{"id":1555,"date":"2018-10-03T19:00:26","date_gmt":"2018-10-03T16:00:26","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1555"},"modified":"2018-10-03T20:09:17","modified_gmt":"2018-10-03T17:09:17","slug":"perjantai-4-10","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1555","title":{"rendered":"Torstai 4.10"},"content":{"rendered":"<p>Snatch<\/p>\n<ul>\n<li>tekniikkaa<\/li>\n<li>hyv\u00e4t toistot<\/li>\n<\/ul>\n<p>21 Min emom<\/p>\n<p>\u00a8GOAT\u00a8<\/p>\n<p>1) 15\/12 Cal Erg \/ 40sec<\/p>\n<p>2) 1 &#8211; 10 Rep<\/p>\n<p>Valitsemasi Gymnastic liike (kippi, leuat, hspu tms)<\/p>\n<p>2) 1 &#8211; 10 Rep<\/p>\n<p>Valitsemasi Weightlifting liike (Snatch, Jerk, Clean, Thruster\u00a0 Tms)<\/p>\n<ul>\n<li>Tarkoitus hakea hyv\u00e4 pieni hiki ja samalla kehitt\u00e4\u00e4 mahdollisia heikkouksia<\/li>\n<li>Jos viikon ainoa treeni niin voit toki tehd\u00e4 treenist\u00e4 kovemman<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snatch tekniikkaa hyv\u00e4t toistot 21 Min emom \u00a8GOAT\u00a8 1) 15\/12 Cal Erg \/ 40sec 2) 1 &#8211; 10 Rep Valitsemasi Gymnastic liike (kippi, leuat, hspu tms) 2) 1 &#8211; 10 Rep Valitsemasi Weightlifting liike (Snatch, Jerk, Clean, Thruster\u00a0 Tms) Tarkoitus hakea hyv\u00e4 pieni hiki ja samalla kehitt\u00e4\u00e4 mahdollisia heikkouksia Jos viikon ainoa treeni niin voit&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1555","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1555"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1555\/revisions"}],"predecessor-version":[{"id":1570,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1555\/revisions\/1570"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}