{"id":1525,"date":"2018-10-02T19:00:48","date_gmt":"2018-10-02T16:00:48","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1525"},"modified":"2018-10-03T13:02:52","modified_gmt":"2018-10-03T10:02:52","slug":"keskiviikko-3-10","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1525","title":{"rendered":"Keskiviikko 3.10"},"content":{"rendered":"<hr style=\"padding-left: 60px;\" \/>\n<p><strong>Strenght\u00a0<\/strong><\/p>\n<p>Back Squat<\/p>\n<p>8 x 1 @80%+<\/p>\n<ul>\n<li>jokaisen tarkoitus olla RASKAS<\/li>\n<li>kiipe\u00e4 raudassa tuntuman mukaan<\/li>\n<li>2 min rest toistojen v\u00e4liss\u00e4<\/li>\n<\/ul>\n<p><strong>Metcon\u00a0<\/strong><\/p>\n<p>Parin kanssa<\/p>\n<p>5 Kierrosta<\/p>\n<p>16 Synchro Double KB Front Rack Lunge @2&#215;16\/2x12kg<\/p>\n<p>32 Box Jump Over<\/p>\n<p>15 Min Cap<\/p>\n<p>*lungessa polvi yht\u00e4aikaa maassa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strenght\u00a0 Back Squat 8 x 1 @80%+ jokaisen tarkoitus olla RASKAS kiipe\u00e4 raudassa tuntuman mukaan 2 min rest toistojen v\u00e4liss\u00e4 Metcon\u00a0 Parin kanssa 5 Kierrosta 16 Synchro Double KB Front Rack Lunge @2&#215;16\/2x12kg 32 Box Jump Over 15 Min Cap *lungessa polvi yht\u00e4aikaa maassa &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1525","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1525"}],"version-history":[{"count":5,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1525\/revisions"}],"predecessor-version":[{"id":1562,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1525\/revisions\/1562"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}