{"id":1489,"date":"2018-09-30T19:50:21","date_gmt":"2018-09-30T16:50:21","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1489"},"modified":"2018-09-30T19:50:21","modified_gmt":"2018-09-30T16:50:21","slug":"maanantai-1-10","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1489","title":{"rendered":"Maanantai 1.10"},"content":{"rendered":"<p>Strenght<\/p>\n<p>10 min to build<\/p>\n<p>2 Rep Heavy Hang Power Clean<\/p>\n<p>Wod<\/p>\n<p>&#8221;DT&#8221;<\/p>\n<p>5 Round For Time<\/p>\n<p>12 Deadlift<\/p>\n<p>9 Hang Power Clean<\/p>\n<p>6 Push Jerk<\/p>\n<p>RX = 70\/50<\/p>\n<p>13 min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strenght 10 min to build 2 Rep Heavy Hang Power Clean Wod &#8221;DT&#8221; 5 Round For Time 12 Deadlift 9 Hang Power Clean 6 Push Jerk RX = 70\/50 13 min cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1489","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1489"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1489\/revisions"}],"predecessor-version":[{"id":1490,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1489\/revisions\/1490"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}