{"id":1485,"date":"2018-09-29T16:48:32","date_gmt":"2018-09-29T13:48:32","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1485"},"modified":"2018-09-29T16:48:57","modified_gmt":"2018-09-29T13:48:57","slug":"lauantai-30-9","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1485","title":{"rendered":"Sunnuntai 30.9"},"content":{"rendered":"<p>48min Every 2 min<\/p>\n<p>0-2min 30 \/ 24 Cal<\/p>\n<p>2-4min 15 Sit UP + 10 Air Squat (Tai 5+5 Pistol Squat)\u00a0 + 5 Burpee<\/p>\n<p>4-6 min Empty Bar Bear Complexes 20\/15<\/p>\n<p>Toista 8 kertaa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>48min Every 2 min 0-2min 30 \/ 24 Cal 2-4min 15 Sit UP + 10 Air Squat (Tai 5+5 Pistol Squat)\u00a0 + 5 Burpee 4-6 min Empty Bar Bear Complexes 20\/15 Toista 8 kertaa &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1485","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1485"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1485\/revisions"}],"predecessor-version":[{"id":1487,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1485\/revisions\/1487"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}