{"id":1482,"date":"2018-09-28T19:21:58","date_gmt":"2018-09-28T16:21:58","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1482"},"modified":"2018-09-28T20:25:39","modified_gmt":"2018-09-28T17:25:39","slug":"lauantai-29-9","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1482","title":{"rendered":"Lauantai 29.9"},"content":{"rendered":"<p style=\"text-align: left;\">Pause Bench<\/p>\n<p>10 x 1<\/p>\n<p>(Hidas lasku 2s pause rinnan p\u00e4\u00e4ll\u00e4)<\/p>\n<p>* r\u00e4j\u00e4ht\u00e4v\u00e4<\/p>\n<p>* 1min rest<\/p>\n<p>Parin kanssa<\/p>\n<p>20 min amrap<\/p>\n<p>&#8221;666&#8221;<\/p>\n<p>6 Bench Press 70\/50<\/p>\n<p>6 KB Swing 32\/24<\/p>\n<p>6 Burpee To Plate<\/p>\n<p>*1 kierros vuorotellen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pause Bench 10 x 1 (Hidas lasku 2s pause rinnan p\u00e4\u00e4ll\u00e4) * r\u00e4j\u00e4ht\u00e4v\u00e4 * 1min rest Parin kanssa 20 min amrap &#8221;666&#8221; 6 Bench Press 70\/50 6 KB Swing 32\/24 6 Burpee To Plate *1 kierros vuorotellen<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1482","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1482"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1482\/revisions"}],"predecessor-version":[{"id":1484,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1482\/revisions\/1484"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}