{"id":1476,"date":"2018-09-25T18:00:18","date_gmt":"2018-09-25T15:00:18","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1476"},"modified":"2018-09-25T18:00:18","modified_gmt":"2018-09-25T15:00:18","slug":"keskiviikko-26-9","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1476","title":{"rendered":"Keskiviikko 26.9"},"content":{"rendered":"<p>&#8221;Deload Week&#8221;<\/p>\n<p>Tempo Back Squat<\/p>\n<p>6 x 2<\/p>\n<p>(5 s alas, 2 s stoppi)<\/p>\n<p>&nbsp;<\/p>\n<p>Tabata x 16 (8min)<\/p>\n<p>1) Air Squat<\/p>\n<p>2) DU<\/p>\n<p>20 Sec Air Squat 10 Sec lepo 20 Sec Du 10 Sec lepo 20 Sec Air Squat jne&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Deload Week&#8221; Tempo Back Squat 6 x 2 (5 s alas, 2 s stoppi) &nbsp; Tabata x 16 (8min) 1) Air Squat 2) DU 20 Sec Air Squat 10 Sec lepo 20 Sec Du 10 Sec lepo 20 Sec Air Squat jne&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1476","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1476"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1476\/revisions"}],"predecessor-version":[{"id":1477,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1476\/revisions\/1477"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}