{"id":1470,"date":"2018-09-24T18:00:58","date_gmt":"2018-09-24T15:00:58","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1470"},"modified":"2018-09-24T20:57:16","modified_gmt":"2018-09-24T17:57:16","slug":"tiistai-25-9","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1470","title":{"rendered":"Tiistai 25.9"},"content":{"rendered":"<p>3:n joukkueissa<\/p>\n<p>&#8221;Limitless&#8221;<\/p>\n<p>7 min amrap<\/p>\n<p>100\/70 Cal Row<\/p>\n<p>Max Clean &amp; Jerk @60\/40<\/p>\n<p>3 min rest<\/p>\n<p>6 min amrap<\/p>\n<p>75\/50 Cal Row<\/p>\n<p>Max Power Snatch @52.5\/35<\/p>\n<p>3 min rest<\/p>\n<p>5 min amrap<\/p>\n<p>50\/30 Cal Row<\/p>\n<p>Max Thrusters @45\/30<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Yksin<\/p>\n<p>Juokseva kello<\/p>\n<p>0-10<\/p>\n<p>50 \/ 35 Cal Row<\/p>\n<p>20 C&amp;J<\/p>\n<p>&nbsp;<\/p>\n<p>10-19<\/p>\n<p>40 \/ 30 Cal Row<\/p>\n<p>20 Power Snatch<\/p>\n<p>&nbsp;<\/p>\n<p>19-25<\/p>\n<p>30 \/ 23 Cal Row<\/p>\n<p>20 Thruster<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3:n joukkueissa &#8221;Limitless&#8221; 7 min amrap 100\/70 Cal Row Max Clean &amp; Jerk @60\/40 3 min rest 6 min amrap 75\/50 Cal Row Max Power Snatch @52.5\/35 3 min rest 5 min amrap 50\/30 Cal Row Max Thrusters @45\/30 &nbsp; &nbsp; Yksin Juokseva kello 0-10 50 \/ 35 Cal Row 20 C&amp;J &nbsp; 10-19 40&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1470","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1470"}],"version-history":[{"count":5,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1470\/revisions"}],"predecessor-version":[{"id":1475,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1470\/revisions\/1475"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}