{"id":1444,"date":"2018-09-20T18:00:01","date_gmt":"2018-09-20T15:00:01","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1444"},"modified":"2018-09-20T19:07:48","modified_gmt":"2018-09-20T16:07:48","slug":"21-9-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1444","title":{"rendered":"21.9 Perjantai"},"content":{"rendered":"

Partner Spirit A’la CF SLN<\/p>\n

0:00 – 12:00<\/strong><\/p>\n

7 – 13 – 18<\/p>\n

Synchronized Thrusters 42.5\/30<\/p>\n

Synchronized Bar-Facing Burpees<\/p>\n

12:01 – 24:00<\/strong><\/p>\n

Find max Clean & Jerk 1 Rep<\/p>\n

*yhteistulos<\/p>\n

24:01 – 36:00\u00a0<\/strong><\/p>\n

18 – 13 – 7<\/p>\n

Synchronized Thrusters 42.5\/30<\/p>\n

Synchronized Bar-Facing Burpees<\/p>\n

 <\/p>\n

** Skaalattuna Thrusters 30\/20<\/p>\n

* Burpeessa rinta yht\u00e4 aikaa maassa<\/p>\n

* Thrusterissa tanko yht\u00e4 aikaa p\u00e4\u00e4n p\u00e4\u00e4lle ojennettuna<\/p>\n

* 1 ja 3 -osion tulos = aika<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Partner Spirit A’la CF SLN 0:00 – 12:00 7 – 13 – 18 Synchronized Thrusters 42.5\/30 Synchronized Bar-Facing Burpees 12:01 – 24:00 Find max Clean & Jerk 1 Rep *yhteistulos 24:01 – 36:00\u00a0 18 – 13 – 7 Synchronized Thrusters 42.5\/30 Synchronized Bar-Facing Burpees   ** Skaalattuna Thrusters 30\/20 * Burpeessa rinta yht\u00e4 aikaa maassa…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1444","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1444"}],"version-history":[{"count":4,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1444\/revisions"}],"predecessor-version":[{"id":1455,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1444\/revisions\/1455"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}