{"id":1439,"date":"2018-09-18T19:33:37","date_gmt":"2018-09-18T16:33:37","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1439"},"modified":"2018-09-18T19:33:37","modified_gmt":"2018-09-18T16:33:37","slug":"keskiviikko-19-9","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1439","title":{"rendered":"Keskiviikko 19.9"},"content":{"rendered":"<p>Strenght<\/p>\n<p>Back Squat<\/p>\n<p>2-2-2-2<\/p>\n<p>*Ahap<\/p>\n<p>*2 min rest<\/p>\n<p>Metcon<\/p>\n<p>12 min increasing ladder<\/p>\n<p>2 ( 1+1) Front Rack Lunge @60\/40<\/p>\n<p>1 Pull UP<\/p>\n<p>4 (2+2) Front Rack Lunge<\/p>\n<p>2 Pull UP<\/p>\n<p>6 (3+3) Front Rack Lunge<\/p>\n<p>3 Pull UP<\/p>\n<p>8<\/p>\n<p>4<\/p>\n<p>Jne&#8230;<\/p>\n<p>* Lis\u00e4\u00e4 2 toistoa Lungeja \/ 1 toisto leukoja per kierros<\/p>\n<p>*Skaalaa leuat tarvittaessa Ring row 2,4,6,8,10 jne&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strenght Back Squat 2-2-2-2 *Ahap *2 min rest Metcon 12 min increasing ladder 2 ( 1+1) Front Rack Lunge @60\/40 1 Pull UP 4 (2+2) Front Rack Lunge 2 Pull UP 6 (3+3) Front Rack Lunge 3 Pull UP 8 4 Jne&#8230; * Lis\u00e4\u00e4 2 toistoa Lungeja \/ 1 toisto leukoja per kierros *Skaalaa leuat&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1439","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1439"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1439\/revisions"}],"predecessor-version":[{"id":1440,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1439\/revisions\/1440"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}