{"id":1435,"date":"2018-09-17T19:00:01","date_gmt":"2018-09-17T16:00:01","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1435"},"modified":"2018-09-17T20:59:59","modified_gmt":"2018-09-17T17:59:59","slug":"tiistai-18-9","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1435","title":{"rendered":"Tiistai 18.9"},"content":{"rendered":"<p>Power Test<\/p>\n<p>Cal Row<\/p>\n<p>35 M 27 N<\/p>\n<p>Strenght + Skill<\/p>\n<p>Emom x 20 Min<\/p>\n<ol>\n<li>Bench Press 6 Rep AHAP<\/li>\n<li>30-50 Du\u00b4s<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Power Test Cal Row 35 M 27 N Strenght + Skill Emom x 20 Min Bench Press 6 Rep AHAP 30-50 Du\u00b4s<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1435","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1435"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1435\/revisions"}],"predecessor-version":[{"id":1438,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1435\/revisions\/1438"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}