{"id":1432,"date":"2018-09-16T19:04:05","date_gmt":"2018-09-16T16:04:05","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1432"},"modified":"2018-09-16T19:07:32","modified_gmt":"2018-09-16T16:07:32","slug":"maanantai-17-9","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1432","title":{"rendered":"Maanantai 17.9"},"content":{"rendered":"<p>Deadlift<\/p>\n<p>Every 1:30 x 8<\/p>\n<p>2 rep<\/p>\n<p>*tavoite parantaa taas viime viikkoon*<\/p>\n<p>Metcon<\/p>\n<p>4 Rft<\/p>\n<p>15 Wallball<\/p>\n<p>12 Burpee Box Jump<\/p>\n<p>9 Deadlift @110\/82.2<\/p>\n<p>*30 sec rest kierrosten j\u00e4lkeen<\/p>\n<p>*Deadlift = Raskas mutta niin ett\u00e4 max 2 setiss\u00e4 saa tehty\u00e4<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift Every 1:30 x 8 2 rep *tavoite parantaa taas viime viikkoon* Metcon 4 Rft 15 Wallball 12 Burpee Box Jump 9 Deadlift @110\/82.2 *30 sec rest kierrosten j\u00e4lkeen *Deadlift = Raskas mutta niin ett\u00e4 max 2 setiss\u00e4 saa tehty\u00e4 &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1432","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1432"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1432\/revisions"}],"predecessor-version":[{"id":1434,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1432\/revisions\/1434"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}