{"id":1428,"date":"2018-09-15T18:56:43","date_gmt":"2018-09-15T15:56:43","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1428"},"modified":"2018-09-15T18:58:50","modified_gmt":"2018-09-15T15:58:50","slug":"sunnuntai-16-9","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1428","title":{"rendered":"Sunnuntai 16.9"},"content":{"rendered":"<p>45 min<\/p>\n<p>5 kierrosta<\/p>\n<p>Every 3 min<\/p>\n<p>1-3 min 36 \/ 27\u00a0 Cal Row \/ Ski \/ Assault<\/p>\n<p>3 -6 min KB Box Step Overs<\/p>\n<p>6 &#8211; 9 min 3 + Rounds 3 pull up 6 Push UP 9 Air Squat<\/p>\n<blockquote><p>Tasainen tahti.\u00a0 Ei nojailua polviin. S\u00e4\u00e4d\u00e4 tahti oman tason mukaan.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>45 min 5 kierrosta Every 3 min 1-3 min 36 \/ 27\u00a0 Cal Row \/ Ski \/ Assault 3 -6 min KB Box Step Overs 6 &#8211; 9 min 3 + Rounds 3 pull up 6 Push UP 9 Air Squat Tasainen tahti.\u00a0 Ei nojailua polviin. S\u00e4\u00e4d\u00e4 tahti oman tason mukaan.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1428","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1428"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1428\/revisions"}],"predecessor-version":[{"id":1431,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1428\/revisions\/1431"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}