{"id":1408,"date":"2018-09-14T18:52:48","date_gmt":"2018-09-14T15:52:48","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1408"},"modified":"2018-09-14T19:45:42","modified_gmt":"2018-09-14T16:45:42","slug":"lauantai-15-9-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1408","title":{"rendered":"Lauantai 15.9.2018"},"content":{"rendered":"<p>\u00a8CrossFit Savonlinna Soutu\u00a8<\/p>\n<p>For Time<\/p>\n<p>3:n Joukkueissa<\/p>\n<p>1000 \/ 660 Cal Row<\/p>\n<ul>\n<li>Split every 30 Sec<\/li>\n<li>45 min Cap<\/li>\n<li>2 Naista + 1 Mies = 770Cal<\/li>\n<li>2 Miest\u00e4 + 1 Nainen = 880 Cal<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a8CrossFit Savonlinna Soutu\u00a8 For Time 3:n Joukkueissa 1000 \/ 660 Cal Row Split every 30 Sec 45 min Cap 2 Naista + 1 Mies = 770Cal 2 Miest\u00e4 + 1 Nainen = 880 Cal<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1408","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1408"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1408\/revisions"}],"predecessor-version":[{"id":1409,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1408\/revisions\/1409"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}