{"id":1403,"date":"2018-09-13T18:19:11","date_gmt":"2018-09-13T15:19:11","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1403"},"modified":"2018-09-13T19:07:14","modified_gmt":"2018-09-13T16:07:14","slug":"perjantai-14-9-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1403","title":{"rendered":"Perjantai 14.9.2018"},"content":{"rendered":"<p>Saved By The Barbell with Partner<\/p>\n<p>3 Kierrosta<\/p>\n<p>2 min max rep Burpees<\/p>\n<p>2 min max rep Wallballs<\/p>\n<p>2 min Max rep Deadlifts<\/p>\n<p>2 min Max rep Med-Ball Sit-Ups<\/p>\n<p>2 min Max Rep Hang Power Clean<\/p>\n<p>2 Min Rest<\/p>\n<p>*Tulos on v\u00e4hiten toistoja saatu kierros<\/p>\n<p>*RX = 52.5\/35<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saved By The Barbell with Partner 3 Kierrosta 2 min max rep Burpees 2 min max rep Wallballs 2 min Max rep Deadlifts 2 min Max rep Med-Ball Sit-Ups 2 min Max Rep Hang Power Clean 2 Min Rest *Tulos on v\u00e4hiten toistoja saatu kierros *RX = 52.5\/35 &nbsp; &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1403","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1403"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1403\/revisions"}],"predecessor-version":[{"id":1407,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1403\/revisions\/1407"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}