{"id":1391,"date":"2018-09-08T18:30:02","date_gmt":"2018-09-08T15:30:02","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1391"},"modified":"2018-09-08T22:34:48","modified_gmt":"2018-09-08T19:34:48","slug":"sunnuntai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1391","title":{"rendered":"Sunnuntai"},"content":{"rendered":"<p>40 min Amrap<\/p>\n<p>30\/23 Cal Row \/ Assault \/ Ski<\/p>\n<p>60 Air Squat<\/p>\n<p>30 Kb Snatch<\/p>\n<p>120 m Front Rack Walk<\/p>\n<p>30 Sit UP<\/p>\n<p>60 DU<\/p>\n<p>30 Burpee<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ideana tasasykkeinen ty\u00f6st\u00e4 niin ett\u00e4 ei tarvitse polviin huilata<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 min Amrap 30\/23 Cal Row \/ Assault \/ Ski 60 Air Squat 30 Kb Snatch 120 m Front Rack Walk 30 Sit UP 60 DU 30 Burpee &nbsp; &nbsp; Ideana tasasykkeinen ty\u00f6st\u00e4 niin ett\u00e4 ei tarvitse polviin huilata &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1391","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1391"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1391\/revisions"}],"predecessor-version":[{"id":1393,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1391\/revisions\/1393"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}