{"id":1381,"date":"2018-09-05T20:00:12","date_gmt":"2018-09-05T17:00:12","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1381"},"modified":"2018-09-05T20:27:28","modified_gmt":"2018-09-05T17:27:28","slug":"torstai-6-9-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1381","title":{"rendered":"Torstai 6.9.2018"},"content":{"rendered":"<p>Technique \/ Active Recovery<\/p>\n<p>32Min Emom (For Quality)<\/p>\n<ol>\n<li>Row<\/li>\n<li>Handstand Hold 30s<\/li>\n<li>Pistol Squat 6 + 6<\/li>\n<li>Hollow Hold 30s<\/li>\n<\/ol>\n<p>*S\u00e4\u00e4d\u00e4 oman tason mukaan niin ett\u00e4 taukoa j\u00e4isi 30-15 sec per liike<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Technique \/ Active Recovery 32Min Emom (For Quality) Row Handstand Hold 30s Pistol Squat 6 + 6 Hollow Hold 30s *S\u00e4\u00e4d\u00e4 oman tason mukaan niin ett\u00e4 taukoa j\u00e4isi 30-15 sec per liike<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1381","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1381"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1381\/revisions"}],"predecessor-version":[{"id":1382,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1381\/revisions\/1382"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}