{"id":1377,"date":"2018-09-03T20:00:07","date_gmt":"2018-09-03T17:00:07","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1377"},"modified":"2018-09-03T21:24:39","modified_gmt":"2018-09-03T18:24:39","slug":"tiistai-4-9-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1377","title":{"rendered":"Tiistai 4.9.2018"},"content":{"rendered":"<p>Snatch Complex<\/p>\n<p>Every 2 min x 7<\/p>\n<p>Power Snatch + Squat Snatch<\/p>\n<p>*Build Weight<\/p>\n<p>Wod<\/p>\n<p>Parin kanssa<\/p>\n<p>1000 m \/ 800m row<\/p>\n<p>50 Power Snatch @52.5\/35<\/p>\n<p>1000 m \/ 800 m row<\/p>\n<p>50 Power Snatch<\/p>\n<p>*Row Split every 250m\/200m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snatch Complex Every 2 min x 7 Power Snatch + Squat Snatch *Build Weight Wod Parin kanssa 1000 m \/ 800m row 50 Power Snatch @52.5\/35 1000 m \/ 800 m row 50 Power Snatch *Row Split every 250m\/200m<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1377","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1377"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1377\/revisions"}],"predecessor-version":[{"id":1378,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1377\/revisions\/1378"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}