{"id":1369,"date":"2018-08-26T23:03:18","date_gmt":"2018-08-26T20:03:18","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1369"},"modified":"2018-08-27T22:03:15","modified_gmt":"2018-08-27T19:03:15","slug":"27-8-31-8","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1369","title":{"rendered":"27.8-31.8"},"content":{"rendered":"

Maanantai 27.8\u00a0<\/strong><\/p>\n

Pull Up practice oman tason mukaan<\/p>\n

Parin kanssa<\/p>\n

12 rounds Plate Carry 25\/20<\/p>\n

8 Round Cindy<\/p>\n

10 Round Plate Carry<\/p>\n

6 Round Cindy<\/p>\n

8 Round Plate Carry<\/p>\n

4 Round Cindy<\/p>\n

6 Round Plate Carry<\/p>\n

2 Round Cindy<\/p>\n

1 Round Carry = n. 20 m<\/p>\n

1 Round Cindy = 5 Pull up, 10 Push UP, 15 Air Squat<\/p>\n

30 Min Cap<\/p>\n

Tiistai 28.8\u00a0<\/strong><\/p>\n

Parin Kanssa<\/p>\n

1 kierros vuorotellen<\/p>\n

50 kierrosta (25 per napa)<\/p>\n

1 Power Clean 80\/60<\/p>\n

4 Bar Over Burpee<\/p>\n

8 Wallball<\/p>\n

45 min cap<\/p>\n

Keskiviikko 29.8\u00a0<\/strong><\/p>\n

Back Squat<\/p>\n

6 – 6 – 4 – 2<\/p>\n

*2 min rest<\/p>\n

Parin kanssa<\/p>\n

160 Front Rack Lunge 45\/30<\/p>\n

*Emom 4 ”High five” Burpee<\/p>\n

Torstai 30.8\u00a0<\/strong><\/p>\n

Every 1:30 x 6<\/p>\n

Push Press<\/p>\n

Build Heavy 3 Rep<\/p>\n

Parin kanssa<\/p>\n

16 min Emom<\/p>\n

1. A Max Rep\u00a0 Bench Press @60\/40<\/p>\n

2. B Double KB Oh Hold \/ Handstand Hold<\/p>\n

40 sec Ty\u00f6<\/p>\n

20 sec vaihto<\/p>\n

Tulos = Yhteens\u00e4 nostettu kilom\u00e4\u00e4r\u00e4<\/p>\n

Perjantai 31.8<\/strong><\/p>\n

Parin kanssa<\/p>\n

100 \/ 70 Cal Row<\/p>\n

42 – 30 – 18<\/p>\n

Pull up \/ Ring Row<\/p>\n

Thruster 42.5\/30<\/p>\n

42 – 30 – 18<\/p>\n

Deadlift 100\/75<\/p>\n

HSPU \/ KB Press<\/p>\n

60 Clean & Jerk\u00a0 @60\/40<\/p>\n

100 \/ 70 Cal\u00a0 Row<\/p>\n

40 min cap<\/p>\n","protected":false},"excerpt":{"rendered":"

Maanantai 27.8\u00a0 Pull Up practice oman tason mukaan Parin kanssa 12 rounds Plate Carry 25\/20 8 Round Cindy 10 Round Plate Carry 6 Round Cindy 8 Round Plate Carry 4 Round Cindy 6 Round Plate Carry 2 Round Cindy 1 Round Carry = n. 20 m 1 Round Cindy = 5 Pull up, 10 Push…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1369","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1369"}],"version-history":[{"count":4,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1369\/revisions"}],"predecessor-version":[{"id":1374,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1369\/revisions\/1374"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}