{"id":1358,"date":"2018-08-12T13:47:58","date_gmt":"2018-08-12T10:47:58","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1358"},"modified":"2018-08-14T21:20:10","modified_gmt":"2018-08-14T18:20:10","slug":"13-8-17-8-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1358","title":{"rendered":"13.8-17.8.2018"},"content":{"rendered":"

Maanantai 13.8.<\/strong><\/p>\n

5 min Find Heavy Shoulder Press 1rm<\/p>\n

5 min Find Heavy Push Press 1rm<\/p>\n

5 min Find Heavy Push Jerk 1rm<\/p>\n

Condition<\/p>\n

Double Kettlebell<\/p>\n

”Grace”<\/p>\n

60 Clean & Jerk @2×24\/2×16<\/p>\n

8min cap<\/p>\n

Tiistai 14.8.<\/strong><\/p>\n

40min Emom<\/p>\n

1. 15\/12 Cal<\/p>\n

2. 15 Deadlift @80\/60<\/p>\n

3. 35-50 Du<\/p>\n

4. 10\u00a0 Burpee Box Jump over<\/p>\n

5. Rest<\/p>\n

Keskiviikko 15.8.<\/strong><\/p>\n

Back Squat<\/p>\n

6-6-6-6<\/p>\n

*2min rest<\/p>\n

*Lis\u00e4\u00e4 painoa joka settiin<\/p>\n

 <\/p>\n

3 Supersetti\u00e4<\/p>\n

12 Front Rack Lunge 60\/40<\/p>\n

24 Sit Up (Weighted)<\/p>\n

48 Air Squat<\/p>\n

1min rest v\u00e4liss\u00e4<\/p>\n

Torstai 16.8.<\/strong><\/p>\n

Power Snatch + Squat Snatch + 2 OHS<\/p>\n

Every 1:30 x 7<\/p>\n

Find Heavy Complex<\/p>\n

Condition<\/p>\n

”IccanobiF”<\/p>\n

5 – 8 – 13<\/p>\n

HSpu<\/p>\n

10 – 16 – 26<\/p>\n

Double Kettlebell Deadlift @2×32\/2×24<\/p>\n

30 Overhead Kb lunge @2×16\/2×12<\/p>\n

(5 HsPu 10 DL 8 HsPu 16 DL 13 Hspu 26 DL + 30 Oh Lunge)<\/p>\n

12 min Cap<\/p>\n

Perjantai 17.8.<\/strong><\/p>\n

Parin kanssa<\/p>\n

200 Cluster (Squat Clean + Thruster)<\/p>\n

Every 4min<\/p>\n

24\/18 Cal erg + 12 T2B<\/p>\n

Cluster paino nousee 50 Toiston v\u00e4lein<\/p>\n

M 40\/50\/60\/70<\/p>\n

N 30\/35\/40\/45<\/p>\n","protected":false},"excerpt":{"rendered":"

Maanantai 13.8. 5 min Find Heavy Shoulder Press 1rm 5 min Find Heavy Push Press 1rm 5 min Find Heavy Push Jerk 1rm Condition Double Kettlebell ”Grace” 60 Clean & Jerk @2×24\/2×16 8min cap Tiistai 14.8. 40min Emom 1. 15\/12 Cal 2. 15 Deadlift @80\/60 3. 35-50 Du 4. 10\u00a0 Burpee Box Jump over 5….<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1358","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1358"}],"version-history":[{"count":6,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1358\/revisions"}],"predecessor-version":[{"id":1364,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1358\/revisions\/1364"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}