{"id":1354,"date":"2018-08-05T20:27:23","date_gmt":"2018-08-05T17:27:23","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1354"},"modified":"2018-08-05T20:27:23","modified_gmt":"2018-08-05T17:27:23","slug":"6-10-8-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1354","title":{"rendered":"6.-10.8.2018"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nHSPU tekniikka<\/p>\n<p>21min OTM<br \/>\n1) 20s Chin over bar hold<br \/>\n2) 30s Hollow Hold<br \/>\n3) 45s Erg<\/p>\n<p>TIISTAI<br \/>\nBack Squat<br \/>\n6&#215;2 &#8211; r\u00e4j\u00e4ht\u00e4v\u00e4<\/p>\n<p>Jumping squat<br \/>\n3&#215;10<\/p>\n<p>Burpee over Plate<br \/>\n4&#215;5 &#8211; NOPEUS!<\/p>\n<p>KESKIVIIKKO<br \/>\nSnatch technique<\/p>\n<p>TORSTAI<br \/>\nKipping technique<\/p>\n<p>5 rounds for quality<br \/>\n10+10 Overhead Split Squat<br \/>\n5 Dragon Flag<br \/>\n5-10 Bulgarian Pullup<\/p>\n<p>PERJANTAI<br \/>\n50min Peruskuntojumppa matalilla sykkeill\u00e4<br \/>\n1min Erg<br \/>\n20 KB Swing -kevyt<br \/>\n30 Box Step Up<br \/>\n40 KB Deadlift<br \/>\n50 Jump Rope (du, single under, ym.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI HSPU tekniikka 21min OTM 1) 20s Chin over bar hold 2) 30s Hollow Hold 3) 45s Erg TIISTAI Back Squat 6&#215;2 &#8211; r\u00e4j\u00e4ht\u00e4v\u00e4 Jumping squat 3&#215;10 Burpee over Plate 4&#215;5 &#8211; NOPEUS! KESKIVIIKKO Snatch technique TORSTAI Kipping technique 5 rounds for quality 10+10 Overhead Split Squat 5 Dragon Flag 5-10 Bulgarian Pullup&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1354","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1354"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1354\/revisions"}],"predecessor-version":[{"id":1355,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1354\/revisions\/1355"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}