{"id":1349,"date":"2018-07-29T21:00:16","date_gmt":"2018-07-29T18:00:16","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1349"},"modified":"2018-07-29T19:23:42","modified_gmt":"2018-07-29T16:23:42","slug":"30-7-3-8-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1349","title":{"rendered":"30.7.-3.8.2018"},"content":{"rendered":"<p><strong>Maanantai 30.7.<\/strong><\/p>\n<p>Every 3 min x 5<\/p>\n<p>Fat Bar Deadlift 5-4-3-2-1<\/p>\n<p>Condition<\/p>\n<p>&#8221;Kuntokarkeloiden laji 5&#8221;<\/p>\n<p>2 kierrosta<\/p>\n<p>24 DL<\/p>\n<p>8 Pull Up<\/p>\n<p>2 kierrosta<\/p>\n<p>16 Clean<\/p>\n<p>8 Push Up<\/p>\n<p>2 kierrosta<\/p>\n<p>8 Shoulder to Overhead<\/p>\n<p>8 Bar facing burpee<\/p>\n<p>10 min cap<\/p>\n<p><strong> Tiistai 31.7.\u00a0<\/strong><br \/>\n3-position Power Snatch<br \/>\n-taskut-polvi-maa.<\/p>\n<p>12min OTM<br \/>\n1: 10-15 Burpee<br \/>\n2: 5 Heavy Power Clean<\/p>\n<p><strong>Keskiviikko 1.8\u00a0<\/strong><\/p>\n<p>30min tasainen ty\u00f6st\u00f6<br \/>\n15\/10 Cal Erg<br \/>\n10 HSPU<br \/>\n20 DB\/KB snatch<br \/>\n30 Air Squat<\/p>\n<p><strong>Torstai 2.8\u00a0<\/strong><\/p>\n<p>Back Squat<\/p>\n<p>10-8-6-4<\/p>\n<p>*2min rest<\/p>\n<p>*Lis\u00e4\u00e4 painoa joka settiin<\/p>\n<p>5 kierrosta ilman kelloa<br \/>\n3 High Box Jump<br \/>\n6 Strict Pullup<br \/>\n6+6 Bulgarian split squat<\/p>\n<p><strong>Perjantai 3.8.\u00a0<\/strong><br \/>\nparin kanssa<br \/>\n40min aikana:<br \/>\n100 Box Jump<br \/>\n50 Front Squat<br \/>\n80 KB Swing<br \/>\n40 Hang Power Clean<br \/>\n60 Burpee<br \/>\n30 Shoulder to overhead<br \/>\n40 Wallball<br \/>\n20 Thruster<\/p>\n<p>-Loppuajan mahdollisin raskas yhteistulos Clusteriin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maanantai 30.7. Every 3 min x 5 Fat Bar Deadlift 5-4-3-2-1 Condition &#8221;Kuntokarkeloiden laji 5&#8221; 2 kierrosta 24 DL 8 Pull Up 2 kierrosta 16 Clean 8 Push Up 2 kierrosta 8 Shoulder to Overhead 8 Bar facing burpee 10 min cap Tiistai 31.7.\u00a0 3-position Power Snatch -taskut-polvi-maa. 12min OTM 1: 10-15 Burpee 2: 5&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1349","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1349"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1349\/revisions"}],"predecessor-version":[{"id":1352,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1349\/revisions\/1352"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}