{"id":1345,"date":"2018-07-22T17:04:29","date_gmt":"2018-07-22T14:04:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1345"},"modified":"2018-07-22T17:04:29","modified_gmt":"2018-07-22T14:04:29","slug":"23-7-27-7-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1345","title":{"rendered":"23.7-27.7.2018"},"content":{"rendered":"

Maanantai 23.7<\/strong><\/p>\n

30 Min aikana<\/p>\n

10 kierrosta<\/p>\n

3 Deadlift @100 \/ 70<\/p>\n

6 Pull up<\/p>\n

9 Sit Up<\/p>\n

12 Wallball<\/p>\n

Loppuaika 3 rm Deadlift<\/p>\n

Tiistai 24.7\u00a0<\/strong><\/p>\n

Skill\/Strenght<\/p>\n

Snatch Pull + Power Snatch + Ohs<\/p>\n

Emom x 10<\/p>\n

Etsi raskas 1 toisto<\/p>\n

aloitus n. 60%lla<\/p>\n

Condition<\/p>\n

\u00a8Heart Snatchack\u00a8<\/p>\n

5 Rft<\/p>\n

15 power Snatch @35\/25<\/p>\n

10 Bar over Burpee<\/p>\n

12 min cap<\/p>\n

Keskiviikko 25.7\u00a0<\/strong><\/p>\n

32 min Emom<\/p>\n

    \n
  1. Row 12\/9Cal<\/li>\n
  2. 6 Pull up \/ 12 Ring Row<\/li>\n
  3. 30-50 DU \/ 60 SU<\/li>\n
  4. 6 Ring Dip \/ 12 Ring Push Up<\/li>\n<\/ol>\n

    Torstai 26.7\u00a0<\/strong><\/p>\n

    Back Squat<\/p>\n

    10-10-8-8<\/p>\n

    *2min rest<\/p>\n

    *Lis\u00e4\u00e4 painoa joka settiin<\/p>\n

    \u00a8Death by front squat\u00a8 Emom 3 bar over burpee<\/p>\n

    @60 \/ 40<\/p>\n

    Treeni alkaa 3 bar over burpeella, jonka j\u00e4lkeen 1 etukyykky<\/p>\n

    Seuraavalla minuutilla lis\u00e4t\u00e4\u00e4n aina yksi etukyykky<\/p>\n

    Perjantai 27.7\u00a0<\/strong><\/p>\n

    3n Joukkueissa<\/p>\n

    7\u00a0 min amrap<\/p>\n

    50 bench press @60 \/ 40<\/p>\n

    50 Bench Press @70\/ 50<\/p>\n

    Max rep Bench Press @ 80 \/ 60<\/p>\n

    3 min res<\/p>\n

    7 min amrap<\/p>\n

    50 Hang Squat Clean @50\/35<\/p>\n

    50 Hang Squat Clean @60\/40<\/p>\n

    Max rep Hang Squat Clean @70\/50<\/p>\n

    3 min rest<\/p>\n

    50 Deadlift @100 \/ 70<\/p>\n

    50 Deadlift @120\/ 90<\/p>\n

    Max rep Deadlift @140 \/ 100<\/p>\n

    3 min rest<\/p>\n

    7 min amrap<\/p>\n

    Max Cal Row \/ Assault<\/p>\n

    (vaihto aina 10\/7 cal v\u00e4lein)<\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Maanantai 23.7 30 Min aikana 10 kierrosta 3 Deadlift @100 \/ 70 6 Pull up 9 Sit Up 12 Wallball Loppuaika 3 rm Deadlift Tiistai 24.7\u00a0 Skill\/Strenght Snatch Pull + Power Snatch + Ohs Emom x 10 Etsi raskas 1 toisto aloitus n. 60%lla Condition \u00a8Heart Snatchack\u00a8 5 Rft 15 power Snatch @35\/25 10 Bar…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1345","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1345"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1345\/revisions"}],"predecessor-version":[{"id":1347,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1345\/revisions\/1347"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}