{"id":1338,"date":"2018-07-15T19:50:23","date_gmt":"2018-07-15T16:50:23","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1338"},"modified":"2018-07-17T23:01:40","modified_gmt":"2018-07-17T20:01:40","slug":"16-7-20-7-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1338","title":{"rendered":"16.7-20.7.2018"},"content":{"rendered":"

Maanantai 16.7<\/strong><\/p>\n

Strict Press<\/p>\n

8-8-8-8<\/p>\n

*Rest 2min<\/p>\n

Condition<\/p>\n

15 Min amrap<\/p>\n

2 Round ”Cindy”<\/p>\n

3 Clean & Jerk @70\/50<\/p>\n

*1 Round ”Cindy”<\/p>\n

= 5 Pull up 10 Push Up 15 Air Squat<\/p>\n

Tiistai 17.7\u00a0<\/strong><\/p>\n

40 min Emom (10 kierrosta)<\/p>\n

1) 12\/10 Cal Row \/ Assault<\/p>\n

2) 6 -10 HsPu<\/p>\n

3) 8 Burpee Box Jump<\/p>\n

4) 3 Squat Snatch @60\/40<\/p>\n

Keskiviikko 18.7\u00a0<\/strong><\/p>\n

Back Squat<\/p>\n

8-8-8-8<\/p>\n

*Yrit\u00e4 lis\u00e4t\u00e4 rautaa joka settiin<\/p>\n

*2min rest sarjojen v\u00e4liss\u00e4<\/p>\n

For Quality<\/p>\n

3 kierrosta<\/p>\n

10 + 10 1 leg Deadlift<\/p>\n

15 Weighted Sit Up<\/p>\n

20 KB Front Rack ReverseLunge<\/p>\n

25 Sit Up<\/p>\n

Torstai 19.7\u00a0<\/strong><\/p>\n

3×3 min amrap<\/p>\n

1 Strict HsPu<\/p>\n

1 Strict Pull Up<\/p>\n

2 Strict HspU<\/p>\n

2 Strict Pull Up<\/p>\n

3 Strict HsPu<\/p>\n

3 Pull Up<\/p>\n

4,4,5,5 j n e….<\/p>\n

*Rest 3 min settien v\u00e4liss\u00e4<\/p>\n

21-15-9<\/p>\n

Front Squat 60\/40<\/p>\n

Bar Over Burpee<\/p>\n

8 min cap<\/p>\n

Perjantai\u00a0<\/strong><\/p>\n

Parin Kanssa<\/p>\n

80 Kb Swing 24\/16<\/p>\n

80 Deadlift 60\/40<\/p>\n

60 T2B<\/p>\n

60 Hang Power Clean<\/p>\n

40 Burpee<\/p>\n

40 Shoulder to overhead<\/p>\n

20 C2B<\/p>\n

20 Thruster<\/p>\n

*Emom 8 Partner Wallball<\/p>\n

*45min cap<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Maanantai 16.7 Strict Press 8-8-8-8 *Rest 2min Condition 15 Min amrap 2 Round ”Cindy” 3 Clean & Jerk @70\/50 *1 Round ”Cindy” = 5 Pull up 10 Push Up 15 Air Squat Tiistai 17.7\u00a0 40 min Emom (10 kierrosta) 1) 12\/10 Cal Row \/ Assault 2) 6 -10 HsPu 3) 8 Burpee Box Jump 4)…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1338","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1338"}],"version-history":[{"count":5,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1338\/revisions"}],"predecessor-version":[{"id":1343,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1338\/revisions\/1343"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}