{"id":1328,"date":"2018-07-01T17:45:54","date_gmt":"2018-07-01T14:45:54","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1328"},"modified":"2018-07-02T13:50:16","modified_gmt":"2018-07-02T10:50:16","slug":"2-7-2018-6-7-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1328","title":{"rendered":"2.7.2018-6.7.2018"},"content":{"rendered":"

Maanantai 2.7<\/p>\n

Pull UP progressio<\/p>\n

Kipping<\/p>\n

Butterfly<\/p>\n

2 min max pull up<\/p>\n

 <\/p><\/blockquote>\n

Metcon<\/p>\n

5 RFT<\/p>\n

30 Air Squat<\/p>\n

20 Sit UP<\/p>\n

10 Push UP<\/p>\n

20 min cap<\/p>\n

 <\/p>\n

Tiistai 3.7<\/p>\n

Parin kanssa<\/p>\n

50 DL 52.5 \/ 37.5 kg<\/p>\n

50 Power Clean<\/p>\n

50 Front Squat<\/p>\n

50 Push Jerk<\/p>\n

50 Thruster<\/p>\n

*Emom molemmat suorittavat 4 Burpee<\/p>\n

30 min cap<\/p>\n

 <\/p>\n

Keskiviikko 4.7<\/p>\n

Back Squat<\/p>\n

5 x 12<\/p>\n

*yrit\u00e4 lis\u00e4t\u00e4 rautaa joka settiin<\/p>\n

*2 min rest settien v\u00e4liss\u00e4<\/p>\n

 <\/p>\n

”Tuplaralli”<\/p><\/blockquote>\n

1 min max Du<\/p>\n

30 sec rest<\/p>\n

1 min max Du<\/p>\n

30 sec rest<\/p>\n

1 min max Du<\/p>\n

30 sec rest<\/p>\n

1 min max Du<\/p>\n

 <\/p>\n

Torstai 5.7<\/p>\n

Bench Press<\/p>\n

6-6-6-3-3-3<\/p>\n

* yrit\u00e4 lis\u00e4t\u00e4 rautaa joka settiin<\/p>\n

* 2 min rest<\/p>\n

 <\/p>\n

Metcon<\/p>\n

21-15-9<\/p>\n

Power Snatch 42.5\/30<\/p>\n

Bar Over Burpee<\/p>\n

10 min cap<\/p>\n

 <\/p>\n

Perjantai 6.7<\/p>\n

Ben Bergeron<\/p>\n

”Fight Club” –<\/p>\n

Assault bike korvattu soudulla<\/p>\n

 <\/p>\n

3 kierrosta<\/p>\n

1min max Thruster 42.5\/30<\/p>\n

1 min max Power Clean 42.5\/30<\/p>\n

1 min max Box jump Over<\/p>\n

1 min max Pull Up<\/p>\n

1 min max Cal Row<\/p>\n

1 min rest<\/p>\n

 <\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Maanantai 2.7 Pull UP progressio Kipping Butterfly 2 min max pull up   Metcon 5 RFT 30 Air Squat 20 Sit UP 10 Push UP 20 min cap   Tiistai 3.7 Parin kanssa 50 DL 52.5 \/ 37.5 kg 50 Power Clean 50 Front Squat 50 Push Jerk 50 Thruster *Emom molemmat suorittavat 4 Burpee…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1328","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1328"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1328\/revisions"}],"predecessor-version":[{"id":1333,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1328\/revisions\/1333"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}