{"id":1321,"date":"2018-06-24T22:42:15","date_gmt":"2018-06-24T19:42:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1321"},"modified":"2018-06-25T07:33:31","modified_gmt":"2018-06-25T04:33:31","slug":"25-29-6-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1321","title":{"rendered":"25.-29.6.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\n30min aikana<br \/>\n30 rounds<br \/>\n3 HSPU<br \/>\n2 Bar Over Burpee<br \/>\n1 Power Clean<\/p>\n<p>-Loppuaika etsi Power Clean 1RM<\/p>\n<p>TIISTAI<br \/>\nGymnastics<\/p>\n<p>15min AMRAP<br \/>\n60 Double Under<br \/>\n30 Air Squat<br \/>\n30 Situp<br \/>\n15 Pushup<\/p>\n<p>KESKIVIIKKO<br \/>\nBack Squat<br \/>\n3&#215;5 @ 50%<br \/>\n-Nopeus!<\/p>\n<p>10min OTM<br \/>\n10 KB Swing 32\/24kg + 6 Box Jump 60\/50cm<\/p>\n<p>TORSTAI<br \/>\nBench Press<br \/>\n10-8-6-4-2<\/p>\n<p>4 kierrosta ilman kelloa<br \/>\n6+6 1-arm Press<br \/>\nMax reps Wide Grip Strict Pullup<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa<\/p>\n<p>150 Double Under<br \/>\n60 Clean &#038; Jerk<br \/>\n10 rounds of Cindy*<br \/>\n60 Snatch<br \/>\n150 Double Under<\/p>\n<p>*Cindy =<br \/>\n5 Pullup<br \/>\n10 Pushup<br \/>\n15 Air Squat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI 30min aikana 30 rounds 3 HSPU 2 Bar Over Burpee 1 Power Clean -Loppuaika etsi Power Clean 1RM TIISTAI Gymnastics 15min AMRAP 60 Double Under 30 Air Squat 30 Situp 15 Pushup KESKIVIIKKO Back Squat 3&#215;5 @ 50% -Nopeus! 10min OTM 10 KB Swing 32\/24kg + 6 Box Jump 60\/50cm TORSTAI Bench Press 10-8-6-4-2&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1321","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1321"}],"version-history":[{"count":4,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1321\/revisions"}],"predecessor-version":[{"id":1325,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1321\/revisions\/1325"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}