{"id":1318,"date":"2018-06-17T18:47:30","date_gmt":"2018-06-17T15:47:30","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1318"},"modified":"2018-06-17T18:47:30","modified_gmt":"2018-06-17T15:47:30","slug":"18-22-6-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1318","title":{"rendered":"18.-22.6.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\n25min aikana<\/p>\n<p>10x<br \/>\n3 Snatch<br \/>\n6 Toes to Bar<br \/>\n9 Burpee<\/p>\n<p>-Loppuaika aikaa etsi\u00e4 1RM Snatch<\/p>\n<p>TIISTAI<br \/>\nGymnastics<\/p>\n<p>21min OTM<br \/>\n1: 10-15 Wallball<br \/>\n2: 6 Box Step Over<br \/>\n3: 15-20 KB Swing<\/p>\n<p>KESKIVIIKKO<br \/>\nBack Squat<br \/>\n5 @ 75%<br \/>\n3 @ 85%<br \/>\nMax reps @ 95%<\/p>\n<p>3 RFT:<br \/>\n10 KB\/DB Hang Squat Snatch L<br \/>\n5 Chest to Bar<br \/>\n10 KB\/DB Hang Squat Snatch R<br \/>\n5 Chest to Bar<br \/>\n15min cap<\/p>\n<p>TORSTAI<br \/>\nJuhannustanssit a&#8217;la Elsa<\/p>\n<p>45min parin kanssa<\/p>\n<p>M\u00d6KIN SIIVOUS<br \/>\n5min Clean 1RM<\/p>\n<p>HALKOJEN KANTO<br \/>\n100m 1-arm KB Farmer&#8217;s Carry<\/p>\n<p>HALKOPINON KASAUS<br \/>\n50 Thruster 45\/30kg<\/p>\n<p>KOKOLLE SOUTU<br \/>\n100 Cal Row<\/p>\n<p>TIPPUMINEN J\u00c4RVEEN<br \/>\n50 Rower over Burpee<\/p>\n<p>ILAKOINTI<br \/>\n200 Double Under<\/p>\n<p>JUHANNUSTAIKA<br \/>\nAMRAP loppuajan<br \/>\n1-2-3-4-5&#8230;<br \/>\nPullup<br \/>\nSitup<\/p>\n<p>PERJANTAI<br \/>\nJuhannusaatto, ei WODeja<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI 25min aikana 10x 3 Snatch 6 Toes to Bar 9 Burpee -Loppuaika aikaa etsi\u00e4 1RM Snatch TIISTAI Gymnastics 21min OTM 1: 10-15 Wallball 2: 6 Box Step Over 3: 15-20 KB Swing KESKIVIIKKO Back Squat 5 @ 75% 3 @ 85% Max reps @ 95% 3 RFT: 10 KB\/DB Hang Squat Snatch L 5&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1318","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1318"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1318\/revisions"}],"predecessor-version":[{"id":1319,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1318\/revisions\/1319"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}