{"id":1315,"date":"2018-06-10T20:39:26","date_gmt":"2018-06-10T17:39:26","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1315"},"modified":"2018-06-10T20:39:26","modified_gmt":"2018-06-10T17:39:26","slug":"11-15-6-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1315","title":{"rendered":"11.-15.6.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\nPush Press 5&#215;3<\/p>\n<p>21-18-15-12-9<br \/>\nPush Press<br \/>\nSumo Deadlift High Pull<\/p>\n<p>TIISTAI<br \/>\nEvery 90s for 7 rounds<br \/>\n2 Power Clean<\/p>\n<p>10-9-8-7-6-5-4-3-2-1<br \/>\nBar Facing Burpee<br \/>\n3 Clean jokaisen kierroksen j\u00e4lkeen<\/p>\n<p>KESKIVIIKKO<br \/>\nBack Squat<br \/>\n3 @ 70%<br \/>\n3 @ 80%<br \/>\nMax reps @ 90%<\/p>\n<p>3 kierrosta. Ei aikaa vastaan.<br \/>\n10 Strict Toes to Bar<br \/>\n15 Straight Leg Deadlift<br \/>\n20 Situp<br \/>\n25 Banded Good Morning<\/p>\n<p>TORSTAI<br \/>\nGymnastics<\/p>\n<p>20min AMRAP<br \/>\n50 Double Under<br \/>\n40 Air Squat<br \/>\n30 Box Jump<\/p>\n<p>PERJANTAI<br \/>\nPerjantaipumppi<\/p>\n<p>3x<br \/>\n10 KB Bench Press<br \/>\n10 Bent Row<\/p>\n<p>3x<br \/>\n8+8 Bulgarian Split Squat<br \/>\n60s Chinese Plank<\/p>\n<p>3x<br \/>\n6+6 1-leg Deadlift<br \/>\n6+6 1-arm Press<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Push Press 5&#215;3 21-18-15-12-9 Push Press Sumo Deadlift High Pull TIISTAI Every 90s for 7 rounds 2 Power Clean 10-9-8-7-6-5-4-3-2-1 Bar Facing Burpee 3 Clean jokaisen kierroksen j\u00e4lkeen KESKIVIIKKO Back Squat 3 @ 70% 3 @ 80% Max reps @ 90% 3 kierrosta. Ei aikaa vastaan. 10 Strict Toes to Bar 15 Straight Leg&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1315","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1315"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1315\/revisions"}],"predecessor-version":[{"id":1316,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1315\/revisions\/1316"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}