{"id":1313,"date":"2018-06-03T23:31:44","date_gmt":"2018-06-03T20:31:44","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1313"},"modified":"2018-06-03T23:31:44","modified_gmt":"2018-06-03T20:31:44","slug":"4-8-6-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1313","title":{"rendered":"4.-8.6.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\nEvery 2min for 6 sets<br \/>\n3 Position Clean (taskut-polvi-maa)<\/p>\n<p>21-15-9<br \/>\nSquat Clean 52,5\/35kg<br \/>\nBar Over Burpee<\/p>\n<p>TIISTAI<br \/>\nShoulder Press 1-1-1<br \/>\nPush Press 3-3-3<br \/>\nPush Jerk 5-5-5<\/p>\n<p>100 KB Snatch for time<\/p>\n<p>KESKIVIIKKO<br \/>\nBack Squat<br \/>\n3 @ 70%<br \/>\n3 @ 80%<br \/>\nMax reps @ 90%<\/p>\n<p>4 kierrosta, ei aikaa vastaan<br \/>\n10 Good Morning<br \/>\n10 Weighted Situp<br \/>\n6+6 Bulgarian Split Squat<\/p>\n<p>TORSTAI<br \/>\nGymnastics<\/p>\n<p>20min AMRAP<br \/>\n20 Wallball<br \/>\n20 KB Swing<br \/>\n20 Box Over Jump<\/p>\n<p>PERJANTAI<br \/>\n3:n joukkueissa<br \/>\n10min Max reps Bench Press<br \/>\n10min Max reps Pullup<br \/>\n10min Max reps Burpee<br \/>\n10min Max reps Thruster<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Every 2min for 6 sets 3 Position Clean (taskut-polvi-maa) 21-15-9 Squat Clean 52,5\/35kg Bar Over Burpee TIISTAI Shoulder Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 100 KB Snatch for time KESKIVIIKKO Back Squat 3 @ 70% 3 @ 80% Max reps @ 90% 4 kierrosta, ei aikaa vastaan 10 Good Morning 10 Weighted&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1313","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1313"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1313\/revisions"}],"predecessor-version":[{"id":1314,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1313\/revisions\/1314"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}