{"id":1310,"date":"2018-05-27T20:46:43","date_gmt":"2018-05-27T17:46:43","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1310"},"modified":"2018-05-27T20:46:43","modified_gmt":"2018-05-27T17:46:43","slug":"28-5-1-6-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1310","title":{"rendered":"28.5.-1.6.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\n3-position Power Clean (taskut-polvi-maa)<br \/>\n7&#215;1+1+1<\/p>\n<p>10min AMRAP<br \/>\n1 Heavy Power Clean<br \/>\n20 Bar Over Burpee<br \/>\n40 Double Under<\/p>\n<p>TIISTAI<br \/>\n&#8221;Cindy&#8221;<br \/>\n20min AMRAP<br \/>\n5 Pullup<br \/>\n10 Pushup<br \/>\n15 Air Squat<\/p>\n<p>KESKIVIIKKO<br \/>\nBack Squat<br \/>\n5 @ 60%<br \/>\n5 @ 70%<br \/>\nMax reps @ 80%<\/p>\n<p>5 kierrosta, ei aikaa vastaan<br \/>\n10+10 1-leg Landmine Deadlift<br \/>\n40s Ring Plank<br \/>\n1min Chinese Plank<\/p>\n<p>TORSTAI<br \/>\nGymnastics<\/p>\n<p>50-40-30-20-10<br \/>\nBurpee<br \/>\nDouble Under<br \/>\n20min cap<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa<br \/>\n2 RFT<br \/>\n10 Cluster<br \/>\n20 Shoulder to Overhead<br \/>\n30 Power Clean<br \/>\n40 Front Squat<br \/>\n50 Deadlift<br \/>\n60 Situp<br \/>\n70 Box Jump<br \/>\n80 KB Swing<br \/>\n90 Air Squat<br \/>\n100 Double Under<br \/>\n45min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI 3-position Power Clean (taskut-polvi-maa) 7&#215;1+1+1 10min AMRAP 1 Heavy Power Clean 20 Bar Over Burpee 40 Double Under TIISTAI &#8221;Cindy&#8221; 20min AMRAP 5 Pullup 10 Pushup 15 Air Squat KESKIVIIKKO Back Squat 5 @ 60% 5 @ 70% Max reps @ 80% 5 kierrosta, ei aikaa vastaan 10+10 1-leg Landmine Deadlift 40s Ring Plank&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1310","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1310"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1310\/revisions"}],"predecessor-version":[{"id":1311,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1310\/revisions\/1311"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}