{"id":1308,"date":"2018-05-20T21:03:57","date_gmt":"2018-05-20T18:03:57","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1308"},"modified":"2018-05-20T21:03:57","modified_gmt":"2018-05-20T18:03:57","slug":"21-25-5-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1308","title":{"rendered":"21.-25.5.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\nClean &#038; Jerk technique<\/p>\n<p>TIISTAI<br \/>\nGymnastics<\/p>\n<p>KESKIVIIKKO<br \/>\n48min matalilla sykkeill\u00e4<br \/>\n300m Row \/ 600m Assault Bike<br \/>\n10+10 1-arm Overhead squat<br \/>\n100 Jump Rope<br \/>\n10+10 1-leg Deadlift<br \/>\n50 Box step over<br \/>\n10+10 1-arm Thruster<\/p>\n<p>TORSTAI<br \/>\n2000m Row for time<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa<br \/>\n25 Synchro Burpee<br \/>\n50 Power Snatch 35\/25kg<br \/>\n50 Thruster 35\/25<br \/>\n25 Synchro Burpee<br \/>\n40 Power Snatch 40\/30<br \/>\n40 Thruster<br \/>\n25 Synchro Burpee<br \/>\n30 Power Snatch 45\/32,5<br \/>\n30 Thruster<br \/>\n25 Synchro Burpee<br \/>\n20 Power Snatch 50\/35<br \/>\n20 Thruster<br \/>\n25 Synchro Burpee<br \/>\n10 Power Snatch 55\/37,5<br \/>\n10 Thruster<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Clean &#038; Jerk technique TIISTAI Gymnastics KESKIVIIKKO 48min matalilla sykkeill\u00e4 300m Row \/ 600m Assault Bike 10+10 1-arm Overhead squat 100 Jump Rope 10+10 1-leg Deadlift 50 Box step over 10+10 1-arm Thruster TORSTAI 2000m Row for time PERJANTAI Parin kanssa 25 Synchro Burpee 50 Power Snatch 35\/25kg 50 Thruster 35\/25 25 Synchro Burpee&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1308","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1308"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1308\/revisions"}],"predecessor-version":[{"id":1309,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1308\/revisions\/1309"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}