{"id":1305,"date":"2018-05-13T21:15:58","date_gmt":"2018-05-13T18:15:58","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1305"},"modified":"2018-05-13T21:15:58","modified_gmt":"2018-05-13T18:15:58","slug":"14-18-5-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1305","title":{"rendered":"14.-18.5.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\nClean &#038; Jerk 2+2<\/p>\n<p>12min AMRAP<br \/>\n3 Clean 60\/40<br \/>\n6 Pushup<br \/>\n9 Squat<\/p>\n<p>TIISTAI<br \/>\nGymnastics<\/p>\n<p>21min OTM<br \/>\n1: 45s Erg -kovaa<br \/>\n2: 16 KB\/DB Snatch<br \/>\n3: Lepo<\/p>\n<p>KESKIVIIKKO<br \/>\nBack Squat 1RM<\/p>\n<p>50-40-30-20-10 Situp<br \/>\n25-20-15-10-5 Deadlift 75\/52,5kg<br \/>\n20min Cap<\/p>\n<p>TORSTAI<br \/>\nPullup 5-4-3-2-1<\/p>\n<p>5x<br \/>\n10 Bench Press<br \/>\n10+10 Bent Row<br \/>\nVapaat levot<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa<br \/>\n10 RFT:<br \/>\n40 KB Swing 16\/12kg<br \/>\n40 Air Squat<br \/>\n10 Burpee-Boxover<\/p>\n<p>A heiluttaa kuulaa, B tekee kyykyt, A Burpee, B kuula, A tekee kyykyt jne.<\/p>\n<p>45min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Clean &#038; Jerk 2+2 12min AMRAP 3 Clean 60\/40 6 Pushup 9 Squat TIISTAI Gymnastics 21min OTM 1: 45s Erg -kovaa 2: 16 KB\/DB Snatch 3: Lepo KESKIVIIKKO Back Squat 1RM 50-40-30-20-10 Situp 25-20-15-10-5 Deadlift 75\/52,5kg 20min Cap TORSTAI Pullup 5-4-3-2-1 5x 10 Bench Press 10+10 Bent Row Vapaat levot PERJANTAI Parin kanssa 10&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1305","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1305"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1305\/revisions"}],"predecessor-version":[{"id":1306,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1305\/revisions\/1306"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}