{"id":1303,"date":"2018-05-06T22:40:38","date_gmt":"2018-05-06T19:40:38","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1303"},"modified":"2018-05-06T22:40:38","modified_gmt":"2018-05-06T19:40:38","slug":"7-11-5-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1303","title":{"rendered":"7.-11.5.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\nJerk 3-2-1<\/p>\n<p>&#8221;Rakkaudella Karjalasta laji 3&#8221;<br \/>\n15-12-9<br \/>\nShoulder to Overhead 52,5\/35kg<br \/>\nBar Over Burpee<br \/>\nPullup<br \/>\n10min cap<\/p>\n<p>TIISTAI<br \/>\n32min OTM<br \/>\n1: 12 KB Swing<br \/>\n2: 6 HSPU<br \/>\n3: 12 Box Jump<br \/>\n4: 6 Toes to Bar<\/p>\n<p>KESKIVIIKKO<br \/>\nGymnastics<\/p>\n<p>20min AMRAP<br \/>\n30 Jumping Lunge<br \/>\n15 Pushup<br \/>\n30 Situp<br \/>\n15 Ring Row<\/p>\n<p>TORSTAI<br \/>\nSnatch technique<\/p>\n<p>PERJANTAI<br \/>\n10x 2min ON, 2min OFF<br \/>\nA: 30 Wallball + Max reps KB \/ DB Snatch<br \/>\nB: AMRAP: 5 Strict Pullup + 15 Air Squat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Jerk 3-2-1 &#8221;Rakkaudella Karjalasta laji 3&#8221; 15-12-9 Shoulder to Overhead 52,5\/35kg Bar Over Burpee Pullup 10min cap TIISTAI 32min OTM 1: 12 KB Swing 2: 6 HSPU 3: 12 Box Jump 4: 6 Toes to Bar KESKIVIIKKO Gymnastics 20min AMRAP 30 Jumping Lunge 15 Pushup 30 Situp 15 Ring Row TORSTAI Snatch technique PERJANTAI&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1303","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1303"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1303\/revisions"}],"predecessor-version":[{"id":1304,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1303\/revisions\/1304"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}