{"id":1299,"date":"2018-04-28T15:54:51","date_gmt":"2018-04-28T12:54:51","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1299"},"modified":"2018-04-28T15:54:51","modified_gmt":"2018-04-28T12:54:51","slug":"30-4-4-5-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1299","title":{"rendered":"30.4.-4.5.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\nEi 07:00 tai 16:00 WODeja<\/p>\n<p>Klo 17 eteenp\u00e4in Vappuspektaakkeli<\/p>\n<p>TIISTAI<br \/>\nVappu. Ei WODeja.<br \/>\nKotona voi jumpata<br \/>\n5 RFT:<br \/>\n15 Pushup<br \/>\n30 Situp<br \/>\n45 Air Squat<\/p>\n<p>KESKIVIIKKO<br \/>\nFront Squat<br \/>\n1RM<\/p>\n<p>&#8221;Karen&#8221;<br \/>\n150 Wallball for time<\/p>\n<p>TORSTAI<br \/>\nClean &#038; Jerk<br \/>\n-etsi raskas, mutta teknisesti hyv\u00e4 ykk\u00f6nen<\/p>\n<p>12min AMRAP<br \/>\n30 Double Under<br \/>\n15 Power Snatch<br \/>\n30 Double Under<br \/>\n15 Box Jump Over<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa<br \/>\n25 Burpee<br \/>\n100 Deadlift 100\/70kg<br \/>\n25 Burpee<br \/>\n100 Back Squat 75\/52,5<br \/>\n25 Burpee<br \/>\n100 Bench Press 60\/40<br \/>\n25 Burpee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Ei 07:00 tai 16:00 WODeja Klo 17 eteenp\u00e4in Vappuspektaakkeli TIISTAI Vappu. Ei WODeja. Kotona voi jumpata 5 RFT: 15 Pushup 30 Situp 45 Air Squat KESKIVIIKKO Front Squat 1RM &#8221;Karen&#8221; 150 Wallball for time TORSTAI Clean &#038; Jerk -etsi raskas, mutta teknisesti hyv\u00e4 ykk\u00f6nen 12min AMRAP 30 Double Under 15 Power Snatch 30 Double&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1299","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1299"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":1300,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1299\/revisions\/1300"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}