{"id":1296,"date":"2018-04-22T21:49:18","date_gmt":"2018-04-22T18:49:18","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1296"},"modified":"2018-04-22T21:49:18","modified_gmt":"2018-04-22T18:49:18","slug":"23-27-4-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1296","title":{"rendered":"23.-27.4.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\nDeadlift heavy 3<\/p>\n<p>13min AMRAP<br \/>\n55 Deadlift 100\/70kg<br \/>\n55 Wallball<br \/>\n55 Box Over Jump<\/p>\n<p>TIISTAI<br \/>\nSnatch Pull + Hang Snatch<\/p>\n<p>14min OTM<br \/>\n1: 20-40 Double Under<br \/>\n2: 30s max reps Power Clean 60\/40kg<\/p>\n<p>KESKIVIIKKO<br \/>\nFront Squat<br \/>\n3-2-1<br \/>\n-Fiiliksen mukaan rautaa. Jos kulkee, ota uusi enn\u00e4tys.<br \/>\nTarkoitus on nyt kyykkyohjelman j\u00e4lkeen tunnustella raskaampaa kuormaa. Oikea 1RM -yritys tulossa tulevilla viikoilla.<\/p>\n<p>3x<br \/>\n8-12 Landmine Press<br \/>\nMax Ring Row (Tempo 2121)<\/p>\n<p>2x<br \/>\n20s Chin over bar hold<br \/>\n-60s lepo<br \/>\n60s Chinese Plank<br \/>\n-60s lepo<\/p>\n<p>TORSTAI<br \/>\nGymnastics<\/p>\n<p>15min AMRAP<br \/>\n10 Jumping Lunge<br \/>\n20 Situp<br \/>\n30 Shoulder Tap<\/p>\n<p>PERJANTAI<br \/>\n3:n joukkueissa<br \/>\n100 Cal Erg<br \/>\n100 Burpee-Boxover<br \/>\n100 Thruster<br \/>\n100 Pullup<br \/>\n100 Thruster<br \/>\n100 Burpee-Boxover<br \/>\n100 Cal Erg<br \/>\n45min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Deadlift heavy 3 13min AMRAP 55 Deadlift 100\/70kg 55 Wallball 55 Box Over Jump TIISTAI Snatch Pull + Hang Snatch 14min OTM 1: 20-40 Double Under 2: 30s max reps Power Clean 60\/40kg KESKIVIIKKO Front Squat 3-2-1 -Fiiliksen mukaan rautaa. Jos kulkee, ota uusi enn\u00e4tys. Tarkoitus on nyt kyykkyohjelman j\u00e4lkeen tunnustella raskaampaa kuormaa. Oikea&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1296","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1296"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1296\/revisions"}],"predecessor-version":[{"id":1297,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1296\/revisions\/1297"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}