{"id":1293,"date":"2018-04-15T22:29:58","date_gmt":"2018-04-15T19:29:58","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1293"},"modified":"2018-04-15T23:01:51","modified_gmt":"2018-04-15T20:01:51","slug":"16-20-4-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1293","title":{"rendered":"16.-20.4.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\nKamujumppa a&#8217;la Cockarainen<br \/>\n300 Thruster 45\/30<br \/>\nJoka alkavalla minuutilla<br \/>\nA 10 Bar Over Jump<br \/>\nB 5 Situp<br \/>\n40min timecap<\/p>\n<p>TIISTAI<br \/>\nPower Snatch 1RM<\/p>\n<p>10 Bar Over Burpee<br \/>\n20 Deadlift 60\/40<br \/>\n10 BOB<br \/>\n20 Power Clean 60\/40<br \/>\n10 BOB<br \/>\n20 Front Squat<br \/>\n10 BOB<br \/>\n20 Jerk<br \/>\n10 BOB<br \/>\n15min cap<\/p>\n<p>KESKIVIIKKO<br \/>\nEvery 1:15 for 10 rounds<br \/>\n3 Front Squat 75-80% + 5-10kg<\/p>\n<p>3x<br \/>\n8-12 KB\/DB Bench Press<br \/>\nMax Wide Grip Strict Pullup<\/p>\n<p>2x<br \/>\n40-60s Ring Plank<br \/>\n-60s lepo<br \/>\n40-60s Ring Row hold<br \/>\n-60s lepo<\/p>\n<p>TORSTAI<br \/>\nGymnastics<\/p>\n<p>21-15-9<br \/>\nPullup<br \/>\nHSPU<br \/>\n12min cap<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa, toistot saa jakaa miten haluaa.<br \/>\n100-90-80-70-60-50-40-30-20-10<br \/>\nHeavy KB Swing<br \/>\nBurpee<br \/>\n45min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Kamujumppa a&#8217;la Cockarainen 300 Thruster 45\/30 Joka alkavalla minuutilla A 10 Bar Over Jump B 5 Situp 40min timecap TIISTAI Power Snatch 1RM 10 Bar Over Burpee 20 Deadlift 60\/40 10 BOB 20 Power Clean 60\/40 10 BOB 20 Front Squat 10 BOB 20 Jerk 10 BOB 15min cap KESKIVIIKKO Every 1:15 for 10&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1293","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1293"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1293\/revisions"}],"predecessor-version":[{"id":1295,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1293\/revisions\/1295"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}