{"id":1290,"date":"2018-04-08T21:57:12","date_gmt":"2018-04-08T18:57:12","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1290"},"modified":"2018-04-08T21:57:12","modified_gmt":"2018-04-08T18:57:12","slug":"9-13-4-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1290","title":{"rendered":"9.-13.4.2018"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\n20min<br \/>\n-1 kierros vuorotellen<br \/>\n20-30 Double Under<br \/>\n5 Box Jump<br \/>\n3 Pullup<br \/>\n1 HSPU<\/p>\n<p>TIISTAI<br \/>\nClean technique<\/p>\n<p>12min OTM<br \/>\n1: 30s Side Plank<br \/>\n2: 30s Side Plank<br \/>\n3: 1min Plank<br \/>\n4: Lepo<\/p>\n<p>KESKIVIIKKO<br \/>\nKipping technique<\/p>\n<p>20min laadukasta liikett\u00e4<br \/>\n7+7 1-arm Ring Row<br \/>\n7+7 1-arm Press<br \/>\n7+7 Pistol Squat<\/p>\n<p>TORSTAI<br \/>\nGymnastics<\/p>\n<p>PERJANTAI<br \/>\n7x Tabata (8x 20s \/ 10s)<br \/>\n2min lepo (42min)<br \/>\nTavote tehd\u00e4 sama m\u00e4\u00e4r\u00e4 toistoja joka er\u00e4ll\u00e4.<\/p>\n<p>1: Air Squat<br \/>\n2: Burpee<br \/>\n3: Situp<br \/>\n4: Cal Row<br \/>\n5: Wallball<br \/>\n6: Box Jump<br \/>\n7: Swing<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI 20min -1 kierros vuorotellen 20-30 Double Under 5 Box Jump 3 Pullup 1 HSPU TIISTAI Clean technique 12min OTM 1: 30s Side Plank 2: 30s Side Plank 3: 1min Plank 4: Lepo KESKIVIIKKO Kipping technique 20min laadukasta liikett\u00e4 7+7 1-arm Ring Row 7+7 1-arm Press 7+7 Pistol Squat TORSTAI Gymnastics PERJANTAI 7x&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1290","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1290"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1290\/revisions"}],"predecessor-version":[{"id":1291,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1290\/revisions\/1291"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}