{"id":1276,"date":"2018-03-25T22:36:52","date_gmt":"2018-03-25T19:36:52","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1276"},"modified":"2018-03-25T22:36:52","modified_gmt":"2018-03-25T19:36:52","slug":"26-30-3-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1276","title":{"rendered":"26.-30.3.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\nOPEN 18.5 (eli 11.6\/12.5)<\/p>\n<p>7-min. AMRAP<br \/>\n3-6-9-12-15-18-21-etc. of:<br \/>\nThrusters<br \/>\nChest-to-bar pull-ups<\/p>\n<p>TIISTAI<br \/>\n2 Snatch Pull + 1 Snatch<\/p>\n<p>10min AMRAP parin kanssa<br \/>\nMax reps Clean &#038; Jerk 60\/40kg<\/p>\n<p>KESKIVIIKKO<br \/>\nEvery 1:45 for 7 rounds<br \/>\n5 Front Squat 65-70% + 5-10kg<\/p>\n<p>3x<br \/>\n8+8 KB\/DB Press<br \/>\n8+8 1-leg Deadlift<br \/>\n-60s lepo<\/p>\n<p>2x<br \/>\n40-60s Ring Plank<br \/>\n-60s lepo<br \/>\n40-60s Ring Row hold<br \/>\n-60s lepo<\/p>\n<p>TORSTAI<br \/>\nGymnastics<\/p>\n<p>25min AMRAP<br \/>\n200m Row \/ 400m Assault Bike<br \/>\n20 KB Swing 24\/16kg<br \/>\n30 Air Squat<br \/>\n40 Double Under<\/p>\n<p>PERJANTAI<br \/>\nP\u00e4\u00e4si\u00e4iskikkare vol 2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI OPEN 18.5 (eli 11.6\/12.5) 7-min. AMRAP 3-6-9-12-15-18-21-etc. of: Thrusters Chest-to-bar pull-ups TIISTAI 2 Snatch Pull + 1 Snatch 10min AMRAP parin kanssa Max reps Clean &#038; Jerk 60\/40kg KESKIVIIKKO Every 1:45 for 7 rounds 5 Front Squat 65-70% + 5-10kg 3x 8+8 KB\/DB Press 8+8 1-leg Deadlift -60s lepo 2x 40-60s Ring Plank -60s&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1276","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1276"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1276\/revisions"}],"predecessor-version":[{"id":1277,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1276\/revisions\/1277"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}