MAANANTAI
\nOpen 18.3
\n2 rounds for time
\n100 Double Under
\n20 Overhead Squat 52.5\/35
\n100 DU
\n12 Ring Muscle Up
\n100 DU
\n20 DB Snatch 22,5\/15
\n100 DU
\n12 Bar Muscle Up
\n-Virallinen skaalattu versio l\u00f6ytyy games.crossfit.com<\/p>\n
TIISTAI
\nEvery 1:15 for 10 rounds
\n3 Front Squat 75-80% + 2,5-7,5kg<\/p>\n
3 RFT:
\n30 KB Swing 24\/16kg
\n30 Box Jump
\n30 Goblet Squat
\n18min cap<\/p>\n
KESKIVIIKKO
\n”Lynne”
\n5 rounds
\nMax reps Bench Press @ bodyweight \/ 0,75 bodyweight
\nMax reps Strict Pullup
\n2min lepo<\/p>\n
12min OTM
\n1: 15-25 Situp
\n2: 20-30s Hollow Hold
\n3: Lepo<\/p>\n
TORSTAI
\nEvery 90s for 10 sets
\n2 Hang Power Snatch + 2 Overhead Squat<\/p>\n
12min AMRAP
\n20 Air Squat
\n30s Wall Sit
\n10 Pushup
\n15s+15s 1-arm Plank<\/p>\n
PERJANTAI
\nParin kanssa
\n2 kierrosta<\/p>\n
5min
\nMax Burpee-Boxjump
\nPartner holds Heavy Deadlift<\/p>\n
90s lepo<\/p>\n
5min
\nMax Strict HSPU\/KB Press
\nPartner holds Chin over Bar<\/p>\n
90s lepo<\/p>\n
5min
\nMax Toes to Bar
\nPartner holds 90 degree Air Squat<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Open 18.3 2 rounds for time 100 Double Under 20 Overhead Squat 52.5\/35 100 DU 12 Ring Muscle Up 100 DU 20 DB Snatch 22,5\/15 100 DU 12 Bar Muscle Up -Virallinen skaalattu versio l\u00f6ytyy games.crossfit.com TIISTAI Every 1:15 for 10 rounds 3 Front Squat 75-80% + 2,5-7,5kg 3 RFT: 30 KB Swing 24\/16kg…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1271","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1271"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1271\/revisions"}],"predecessor-version":[{"id":1272,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1271\/revisions\/1272"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}