MAANANTAI
\nOpen 18.2
\nIn 12min window
\n1-2-3-4-5-6-7-8-9-10
\nDB Squat
\nBar Facing Burpee<\/p>\n
-rest of the time find 1RM Clean<\/p>\n
TIISTAI
\n3x 3min AMRAP, 2min lepo
\n1 Pullup
\n1 HSPU
\n2,2,3,3…<\/p>\n
”Lankkuhelvetti”
\n0:20 ON
\n1:40 OFF
\n0:40 ON
\n1:20 OFF
\n1:00 ON
\n1:00 OFF
\n1:20 ON
\n0:40 OFF
\n1:40 ON
\n0:20 OFF
\n2:00 ON<\/p>\n
KESKIVIIKKO
\nEvery 1:30 for 8 rounds
\n4 Front Squat @ 70-75% + 2,5-7,5kg<\/p>\n
21-15-9
\nDeadlift 100\/70kg
\nBox Over Jump
\n12min cap<\/p>\n
TORSTAI
\n12min OTM
\n1: 3 Snatch
\n2: 2 Snatch
\n3: 1 Snatch
\n4: Lepo<\/p>\n
4x (16min)
\n30s max reps KB\/DB Snatch
\n30s lepo
\n30s max reps Toes to Bar
\n30s lepo
\n30s Side plank L
\n30s lepo
\n30s Side plank R
\n30s lepo<\/p>\n
PERJANTAI
\n3:n hengen joukkueina
\n100 Pullup
\n200 Pushup
\n300 Air Squat
\n400 Situp
\n500 Double Under
\n-Toistot voi jakaa pienempiin sarjoihin. Treenin voi suorittaa esim:
\n10 kierrosta
\n10 Pullup
\n20 Pushup
\n30 Squat
\n40 Situp
\n50 DU<\/p>\n
Timecap 45min<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Open 18.2 In 12min window 1-2-3-4-5-6-7-8-9-10 DB Squat Bar Facing Burpee -rest of the time find 1RM Clean TIISTAI 3x 3min AMRAP, 2min lepo 1 Pullup 1 HSPU 2,2,3,3… ”Lankkuhelvetti” 0:20 ON 1:40 OFF 0:40 ON 1:20 OFF 1:00 ON 1:00 OFF 1:20 ON 0:40 OFF 1:40 ON 0:20 OFF 2:00 ON KESKIVIIKKO Every…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1268","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1268"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1268\/revisions"}],"predecessor-version":[{"id":1270,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1268\/revisions\/1270"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}