{"id":1265,"date":"2018-02-24T21:27:17","date_gmt":"2018-02-24T19:27:17","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1265"},"modified":"2018-02-24T21:27:17","modified_gmt":"2018-02-24T19:27:17","slug":"26-2-2-3-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1265","title":{"rendered":"26.2.-2.3.2018"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nOpen 18.1 -muunnelma<br \/>\n20min AMRAP<br \/>\n8 Toes to Bar<br \/>\n5+5 1-arm Hang Clean &#038; Jerk<br \/>\n12 Box Over Jump<\/p>\n<p>TIISTAI<br \/>\nGymnastics<\/p>\n<p>15min laatua<br \/>\n7 Ring Row &#8211; yl\u00e4selk\u00e4 t\u00f6ihin, 2s laskeutuminen ala-asentoon.<br \/>\n7 Pushup &#8211; 2s laskeutuminen<br \/>\n30s Wall Sit<br \/>\n30 Double Under<\/p>\n<p>KESKIVIIKKO<br \/>\nClean technique<\/p>\n<p>TORSTAI<br \/>\nKipping technique<\/p>\n<p>Parin kanssa 20min AMRAP<br \/>\n1 Strict Pullup<br \/>\n2 HSPU<br \/>\n3+3 Pistol Squat<br \/>\n4 Burpee-Boxjump<br \/>\n-1 kierros vuorotellen<\/p>\n<p>PERJANTAI<br \/>\n10x 2min AMRAP, 2min lepo<br \/>\nVuorotellen A ja B<br \/>\nA: 30-60 Double Under + 10 DB\/KB Snatch<br \/>\nB: 20 Wallball + 10 Burpee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Open 18.1 -muunnelma 20min AMRAP 8 Toes to Bar 5+5 1-arm Hang Clean &#038; Jerk 12 Box Over Jump TIISTAI Gymnastics 15min laatua 7 Ring Row &#8211; yl\u00e4selk\u00e4 t\u00f6ihin, 2s laskeutuminen ala-asentoon. 7 Pushup &#8211; 2s laskeutuminen 30s Wall Sit 30 Double Under KESKIVIIKKO Clean technique TORSTAI Kipping technique Parin kanssa 20min&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1265","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1265"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1265\/revisions"}],"predecessor-version":[{"id":1266,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1265\/revisions\/1266"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}