{"id":1262,"date":"2018-02-18T17:37:12","date_gmt":"2018-02-18T15:37:12","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1262"},"modified":"2018-02-18T17:37:12","modified_gmt":"2018-02-18T15:37:12","slug":"19-23-2-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1262","title":{"rendered":"19.-23.2.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\nHang Power Snatch + Overhead Squat + Hang Squat Snatch<br \/>\n5x 1+1+1<\/p>\n<p>21-15-9<br \/>\nSquat Clean 60\/40kg<br \/>\nBurpee-Boxover 60\/50cm<br \/>\n15min cap<\/p>\n<p>TIISTAI<br \/>\nStrict HSPU<br \/>\n9min OTM<br \/>\n1: 5 reps<br \/>\n2: 3 reps<br \/>\n3: 1 rep<\/p>\n<p>For time<br \/>\n50 Situp<br \/>\n40 KB Swing<br \/>\n30 Shoulder to Ovehead<br \/>\n40 KB Swing<br \/>\n50 Situp<br \/>\n20min cap<\/p>\n<p>KESKIVIIKKO<br \/>\nEvery 1:45 for 7 rounds<br \/>\n7 Front Squat @ 65-70% + 2,5-7,5kg<\/p>\n<p>Every 30s for 5 rounds<br \/>\n1: 1 Power Clean<br \/>\n2: 1 Hang Clean<br \/>\n3: 1 Clean<br \/>\n4: Lepo<br \/>\n-Aloita n. 60% maksimista ja kiipe\u00e4 joka kierroksella yl\u00f6sp\u00e4in raudassa<\/p>\n<p>Weighted Plank 3x 1:20<br \/>\n-Vapaa lepo<\/p>\n<p>TORSTAI<br \/>\nStrict Pullup<br \/>\n9min OTM<br \/>\n1: 5 reps<br \/>\n2: 3 reps<br \/>\n3: 1 rep<\/p>\n<p>4 kierrosta ilman kelloa<br \/>\n8+8 1-Leg Hip Thrust<br \/>\n8+8 1-Arm Overhead Squat<br \/>\n20-30 1-leg V-Up (vuorojaloin)<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa<br \/>\n3 kierrosta (36min)<br \/>\n4min Max Bar Over Burpee<br \/>\n3min Max Power Snatch<br \/>\n2min Max Cluster<br \/>\n1min Max HSPU<br \/>\n2min lepo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Hang Power Snatch + Overhead Squat + Hang Squat Snatch 5x 1+1+1 21-15-9 Squat Clean 60\/40kg Burpee-Boxover 60\/50cm 15min cap TIISTAI Strict HSPU 9min OTM 1: 5 reps 2: 3 reps 3: 1 rep For time 50 Situp 40 KB Swing 30 Shoulder to Ovehead 40 KB Swing 50 Situp 20min cap KESKIVIIKKO Every&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1262","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1262"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1262\/revisions"}],"predecessor-version":[{"id":1263,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1262\/revisions\/1263"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}