MAANANTAI
\nPause Snatch
\n6×2<\/p>\n
10min AMRAP
\n10 Overhead Squat
\n10 Pullup
\n20 Situp<\/p>\n
TIISTAI
\nStrict HSPU
\n5x 1min Max reps
\n2min lepo<\/p>\n
20min OTM
\n1: 6-8 Burpee Box Over Jump
\n2: 8-12 Toes to Bar<\/p>\n
KESKIVIIKKO
\nStrict Pullup
\n5x 1min max reps
\n2min lepo<\/p>\n
3 kierrosta ilman kelloa
\n12+12 1-leg Cross Deadlift (kuula ristikk\u00e4isess\u00e4 k\u00e4dess\u00e4, kosketus jalan ulkosyrj\u00e4n puolelle)
\n12+12 1-Arm Seated KB\/DB Press
\n20-30 1-leg V-Up (vuorojaloin)<\/p>\n
Kerryt\u00e4 5min lis\u00e4painolankussa<\/p>\n
TORSTAI
\nEvery 1:15 for 10 rounds
\n3 Front Squat @ 75-80%<\/p>\n
6 RFT:
\n6 Front Squat 60\/40kg
\n6 HSPU
\n6 Toes to Bar
\n14min cap<\/p>\n
PERJANTAI
\n6x 3min ON, 3min OFF (36min)
\n1:
\n24 Burpee
\n24 Wallball
\nMax reps Power Clean 35\/25kg<\/p>\n
2:
\n21 Burpee
\n21 Wallball
\nMax reps Power Clean @ 45\/30kg<\/p>\n
3:
\n18 Burpee
\n18 Wallball
\nMax reps Power Clean @ 52,5\/35kg<\/p>\n
4:
\n15 Burpee
\n15 Wallball
\nMax reps Power Clean @ 60\/40kg<\/p>\n
5:
\n12 Burpee
\n12 Wallball
\nMax reps Power Clean @ 70\/47,5kg<\/p>\n
6:
\n9 Burpee
\n9 Wallball
\nMax reps Power Clean @ 80\/55<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Pause Snatch 6×2 10min AMRAP 10 Overhead Squat 10 Pullup 20 Situp TIISTAI Strict HSPU 5x 1min Max reps 2min lepo 20min OTM 1: 6-8 Burpee Box Over Jump 2: 8-12 Toes to Bar KESKIVIIKKO Strict Pullup 5x 1min max reps 2min lepo 3 kierrosta ilman kelloa 12+12 1-leg Cross Deadlift (kuula ristikk\u00e4isess\u00e4 k\u00e4dess\u00e4,…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1257","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1257"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1257\/revisions"}],"predecessor-version":[{"id":1258,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1257\/revisions\/1258"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}