{"id":1255,"date":"2018-01-28T23:30:02","date_gmt":"2018-01-28T21:30:02","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1255"},"modified":"2018-01-28T23:30:02","modified_gmt":"2018-01-28T21:30:02","slug":"29-1-2-2-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1255","title":{"rendered":"29.1.-2.2.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\nPause Snatch<br \/>\n6&#215;2<\/p>\n<p>8min AMRAP<br \/>\n3,6,9,12&#8230;<br \/>\nThruster 45\/30kg<br \/>\nToes to Bar<\/p>\n<p>TIISTAI<br \/>\nStrict HSPU 5&#215;2<\/p>\n<p>15-12-9<br \/>\nPullup<br \/>\nBar Over Burpee<br \/>\nSquat Clean 60\/40kg<br \/>\n15min cap<\/p>\n<p>KESKIVIIKKO<br \/>\nEvery 1:30 for 8 rounds<br \/>\n5 Front Squat @ 70-75%<\/p>\n<p>3x<br \/>\n1min Row \/ Assault<br \/>\n1min Box Over Jump<br \/>\n1min KB Swing<br \/>\n1min lepo<\/p>\n<p>TORSTAI<br \/>\nStrict Pullup 5&#215;2<\/p>\n<p>4 kierrosta ilman kelloa<br \/>\n10+10 1-leg Cross Deadlift (kuula ristikk\u00e4isess\u00e4 k\u00e4dess\u00e4, kosketus jalan ulkosyrj\u00e4n puolelle)<br \/>\n10+10 1-Arm Seated KB\/DB Press<br \/>\n20-30 1-leg V-Up (vuorojaloin)<\/p>\n<p>Kerryt\u00e4 6min lis\u00e4painolankussa<\/p>\n<p>PERJANTAI<br \/>\n3:n joukkueissa<br \/>\n100 Cal Row<br \/>\n100 KB Snatch<br \/>\n100 Bar Over Burpee<br \/>\n100 Thruster<br \/>\n100 Bar Over Burpee<br \/>\n100 KB Snatch<br \/>\n100 Cal Row<br \/>\n45min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Pause Snatch 6&#215;2 8min AMRAP 3,6,9,12&#8230; Thruster 45\/30kg Toes to Bar TIISTAI Strict HSPU 5&#215;2 15-12-9 Pullup Bar Over Burpee Squat Clean 60\/40kg 15min cap KESKIVIIKKO Every 1:30 for 8 rounds 5 Front Squat @ 70-75% 3x 1min Row \/ Assault 1min Box Over Jump 1min KB Swing 1min lepo TORSTAI Strict Pullup 5&#215;2&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1255","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1255"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1255\/revisions"}],"predecessor-version":[{"id":1256,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1255\/revisions\/1256"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}