{"id":1252,"date":"2018-01-21T21:56:08","date_gmt":"2018-01-21T19:56:08","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1252"},"modified":"2018-01-21T21:56:08","modified_gmt":"2018-01-21T19:56:08","slug":"22-26-1-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1252","title":{"rendered":"22.-26.1.2018"},"content":{"rendered":"<p>KEVYT VIKKO<\/p>\n<p>MAANANTAI<br \/>\nSnatch technique<\/p>\n<p>15min OTM<br \/>\n1: Wallball<br \/>\n2: Box Jump<br \/>\n3: Push Press 35\/25kg<br \/>\n-Valitse toistot fiiliksen mukaan. Haluatko kivan hien vai kovan reenin.<\/p>\n<p>TIISTAI<br \/>\nStrict HSPU 5&#215;3<\/p>\n<p>30min matalilla sykkeill\u00e4<br \/>\n2min Row\/Bike<br \/>\n2min Assblaster (Lunge + Lunge + Air Squat)<br \/>\n2min 20 1-arm KB Swing (vuorok\u00e4sin) + 20s Hollow Hold<\/p>\n<p>KESKIVIIKKO<br \/>\nBroad Jump<\/p>\n<p>1-leg Boxjump<br \/>\n3x 3+3<\/p>\n<p>15min OTM<br \/>\n1: 30s Hollow Hold<br \/>\n2: 30s Handstand Hold<br \/>\n3: 30s Pullup\/Ring row Hold<\/p>\n<p>TORSTAI<br \/>\nStrict Pullup 5&#215;3<\/p>\n<p>4 kierrosta ilman kelloa<br \/>\n8+8 1-leg Cross Deadlift (kuula ristikk\u00e4isess\u00e4 k\u00e4dess\u00e4, kosketus jalan ulkosyrj\u00e4n puolelle)<br \/>\n8+8 1-Arm Seated KB\/DB Press<br \/>\n20-30 1-leg V-Up (vuorojaloin)<\/p>\n<p>Kerryt\u00e4 5min lis\u00e4painolankussa<\/p>\n<p>PERJANTAI<br \/>\n3:n joukkueissa<br \/>\n300 Cal Row<br \/>\n300 Burpee<br \/>\n300 Power Snatch<br \/>\n-30s v\u00e4lein vaihto<br \/>\n45min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIKKO MAANANTAI Snatch technique 15min OTM 1: Wallball 2: Box Jump 3: Push Press 35\/25kg -Valitse toistot fiiliksen mukaan. Haluatko kivan hien vai kovan reenin. TIISTAI Strict HSPU 5&#215;3 30min matalilla sykkeill\u00e4 2min Row\/Bike 2min Assblaster (Lunge + Lunge + Air Squat) 2min 20 1-arm KB Swing (vuorok\u00e4sin) + 20s Hollow Hold KESKIVIIKKO Broad&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1252","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1252"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1252\/revisions"}],"predecessor-version":[{"id":1253,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1252\/revisions\/1253"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}