{"id":1248,"date":"2018-01-14T20:27:46","date_gmt":"2018-01-14T18:27:46","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1248"},"modified":"2018-01-14T20:27:46","modified_gmt":"2018-01-14T18:27:46","slug":"15-19-1-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1248","title":{"rendered":"15.-19.1.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\nPause Snatch<br \/>\n6&#215;2 &#8211; 2s stoppi polven p\u00e4\u00e4ll\u00e4<\/p>\n<p>9min AMRAP<br \/>\n10 Hang Squat Snatch 35\/25kg<br \/>\n30 Double Under<\/p>\n<p>TIISTAI<br \/>\nStrict HSPU 5&#215;4<\/p>\n<p>18min AMRAP<br \/>\n5 Burpee-Boxjump<br \/>\n10 Pushup<br \/>\n5 Pullup<br \/>\n10 Jumping Air Squat<\/p>\n<p>KESKIVIIKKO<br \/>\nEvery 1:45 For 12min 15s (7 sarjaa)<br \/>\n5 Front Squat @ 65-70%<\/p>\n<p>20min AMRAP parin kanssa<br \/>\n12 Wallball<br \/>\n6 Toes to Bar<br \/>\n1 Heavy Squat Clean<br \/>\n-1 kierros vuorotellen<\/p>\n<p>TORSTAI<br \/>\nStrict Pullup 5&#215;4<\/p>\n<p>3x<br \/>\n1min Max Cal Row<br \/>\n-30s lepo<br \/>\n1min Max Abmat Situp<br \/>\n-30s lepo<br \/>\n1min Max Pistol Squat<br \/>\n-30s lepo<br \/>\n1min Max Ring Row<br \/>\n-30s lepo<\/p>\n<p>PERJANTAI<br \/>\n6x 3min ON, 3min OFF<br \/>\nA: 10 Power Clean 40\/30kg + 10 Push Press 40\/30kg + 10 Overhead Squat 403\/30kg<br \/>\nB: 15 Goblet Squat 24\/16kg + 15 Box Jump<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Pause Snatch 6&#215;2 &#8211; 2s stoppi polven p\u00e4\u00e4ll\u00e4 9min AMRAP 10 Hang Squat Snatch 35\/25kg 30 Double Under TIISTAI Strict HSPU 5&#215;4 18min AMRAP 5 Burpee-Boxjump 10 Pushup 5 Pullup 10 Jumping Air Squat KESKIVIIKKO Every 1:45 For 12min 15s (7 sarjaa) 5 Front Squat @ 65-70% 20min AMRAP parin kanssa 12 Wallball 6&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1248","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1248"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1248\/revisions"}],"predecessor-version":[{"id":1249,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1248\/revisions\/1249"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}