{"id":1244,"date":"2018-01-07T19:09:24","date_gmt":"2018-01-07T17:09:24","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1244"},"modified":"2018-01-07T19:09:24","modified_gmt":"2018-01-07T17:09:24","slug":"8-12-1-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1244","title":{"rendered":"8.-12.1.2018"},"content":{"rendered":"<p>MAANANTAI<br \/>\nSnatch<br \/>\n3-3-2-2-1-1-1-1-1<\/p>\n<p>&#8221;Grace&#8221;<br \/>\n30 Clean &#038; Jerk @ 60\/42,5kg for time<br \/>\n10min cap<\/p>\n<p>TIISTAI<br \/>\nEvery 2min For 12min<br \/>\n6 Front Squat @ 60-65%<\/p>\n<p>20min AMRAP parin kanssa<br \/>\n10 Wallball<br \/>\n5 Pullup \/ Ring Row<br \/>\n1 Heavy Deadlift<br \/>\n-1 kierros vuorotellen<\/p>\n<p>KESKIVIIKKO<br \/>\nRing Skills<\/p>\n<p>Tabata Shoulder Press &#8211; lepoaikana tanko suorilla<br \/>\nTabata Air Squat &#8211; lepoaikana kyykyn pohja<br \/>\nTabata Ring Row &#8211; lepoaikana 1 k\u00e4den roikku<\/p>\n<p>TORSTAI<br \/>\nHSPU 5&#215;5<\/p>\n<p>3x 3min AMRAP, 1min lepo<br \/>\n1:5 Burpee-Box Over Jump + 5 Toes to Bar<br \/>\n2: 5 Burpee-Box Over Jump + 10 Toes to Bar<br \/>\n3: 5 Burpee-Box Over Jump + 15 Toes to Bar<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa, toistot saa jakaa miten haluaa<br \/>\n50 Burpee<br \/>\n100 Deadlift<br \/>\n40 Burpee<br \/>\n80 Hang Power Clean<br \/>\n30 Burpee<br \/>\n60 Front Squat<br \/>\n20 Burpee<br \/>\n40 Shoulder to Overhead<br \/>\n10 Burpee<br \/>\n20 Cluster<br \/>\n45min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Snatch 3-3-2-2-1-1-1-1-1 &#8221;Grace&#8221; 30 Clean &#038; Jerk @ 60\/42,5kg for time 10min cap TIISTAI Every 2min For 12min 6 Front Squat @ 60-65% 20min AMRAP parin kanssa 10 Wallball 5 Pullup \/ Ring Row 1 Heavy Deadlift -1 kierros vuorotellen KESKIVIIKKO Ring Skills Tabata Shoulder Press &#8211; lepoaikana tanko suorilla Tabata Air Squat &#8211;&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1244","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1244"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1244\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1244\/revisions\/1245"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}