{"id":1239,"date":"2018-01-01T19:17:25","date_gmt":"2018-01-01T17:17:25","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1239"},"modified":"2018-01-01T19:17:25","modified_gmt":"2018-01-01T17:17:25","slug":"2-5-1-2018","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1239","title":{"rendered":"2.-5.1.2018"},"content":{"rendered":"<p>TIISTAI<br \/>\nFront Squat 1RM<\/p>\n<p>10min AMRAP<br \/>\n3,6,9,12&#8230;<br \/>\nBox Over Jump<br \/>\nKB Swing 32\/24kg<\/p>\n<p>KESKIVIIKKO<br \/>\n&#8221;Holleyman&#8221; Parin kanssa<br \/>\n30 RFT:<br \/>\n5 Wallball<br \/>\n3 HSPU<br \/>\n1 HEAVY Power Clean<br \/>\n-1 kierros vuorotellen<br \/>\n35min cap<\/p>\n<p>TORSTAI<br \/>\nBench Press 5&#215;5<\/p>\n<p>12min AMRAP<br \/>\n3 Strict Pullup<br \/>\n6 Pistol Squat &#8211; vuorojaloin<br \/>\n12 KB Snatch 24\/16kg -vuorok\u00e4sin<\/p>\n<p>PERJANTAI<br \/>\n40min: 40s ON \/ 20s OFF<br \/>\n1: Row \/ Bike<br \/>\n2: Burpee<br \/>\n3: Double Under<br \/>\n4: V-up<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIISTAI Front Squat 1RM 10min AMRAP 3,6,9,12&#8230; Box Over Jump KB Swing 32\/24kg KESKIVIIKKO &#8221;Holleyman&#8221; Parin kanssa 30 RFT: 5 Wallball 3 HSPU 1 HEAVY Power Clean -1 kierros vuorotellen 35min cap TORSTAI Bench Press 5&#215;5 12min AMRAP 3 Strict Pullup 6 Pistol Squat &#8211; vuorojaloin 12 KB Snatch 24\/16kg -vuorok\u00e4sin PERJANTAI 40min: 40s ON&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1239","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1239"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1239\/revisions"}],"predecessor-version":[{"id":1240,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1239\/revisions\/1240"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}