{"id":1236,"date":"2017-12-24T11:55:47","date_gmt":"2017-12-24T09:55:47","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1236"},"modified":"2017-12-24T11:55:47","modified_gmt":"2017-12-24T09:55:47","slug":"25-29-12-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1236","title":{"rendered":"25.-29.12.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nJoulup\u00e4iv\u00e4, ei WODeja<\/p>\n<p>TIISTAI<br \/>\nKikkareisen Tapanintanssit<br \/>\nWODit klo 11 ja 12<\/p>\n<p>KESKIVIIKKO<br \/>\nBack Squat Heavy 5<\/p>\n<p>Every 5min for 15min<br \/>\n20 Box Jump 60\/50<br \/>\n20 Deadlift 80\/55<\/p>\n<p>TORSTAI<br \/>\nFor time, 30s ON, 30s OFF<br \/>\n100 KB Swing 24\/16kg<br \/>\n80 Wallball<br \/>\n60 KB Snatch 24\/16 &#8211; vuorok\u00e4sin<br \/>\n40 Burpee Boxover anyhow<br \/>\n20 KB Overhead Reverse Lunge 24\/16kg<br \/>\n40 Burpee Boxover anyhow<br \/>\n60 KB Snatch 24\/16 &#8211; vuorok\u00e4sin<br \/>\n80 Wallball<br \/>\n100 KB Swing 24\/16kg<br \/>\n45min cap (45 ty\u00f6er\u00e4\u00e4)<\/p>\n<p>PERJANTAI<br \/>\nCluster 1RM<\/p>\n<p>&#8221;Vuoden viimenen&#8221;<br \/>\nFor  time:<br \/>\n30 Cluster 60\/42,5<br \/>\n30 HSPU (strict)<br \/>\n30 Pullup<br \/>\n30 HSPU (strict)<br \/>\n30 Cluster 60\/42,5<br \/>\n25min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Joulup\u00e4iv\u00e4, ei WODeja TIISTAI Kikkareisen Tapanintanssit WODit klo 11 ja 12 KESKIVIIKKO Back Squat Heavy 5 Every 5min for 15min 20 Box Jump 60\/50 20 Deadlift 80\/55 TORSTAI For time, 30s ON, 30s OFF 100 KB Swing 24\/16kg 80 Wallball 60 KB Snatch 24\/16 &#8211; vuorok\u00e4sin 40 Burpee Boxover anyhow 20 KB Overhead Reverse&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1236","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1236"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1236\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1236\/revisions\/1237"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}