{"id":1231,"date":"2017-12-17T22:43:03","date_gmt":"2017-12-17T20:43:03","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1231"},"modified":"2017-12-17T22:43:03","modified_gmt":"2017-12-17T20:43:03","slug":"18-22-12-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1231","title":{"rendered":"18.-22.12.2017"},"content":{"rendered":"<p>&#8221;KEVYT&#8221; VIIKKO (tehd\u00e4\u00e4n silti tilaa kinkulle)<\/p>\n<p>MAANANTAI<br \/>\nBench Press 5-4-3-2-1<\/p>\n<p>20 Squat Snatch 40\/30<br \/>\n20 Bar Over Burpee<br \/>\n20 Overhead Squat<br \/>\n20 Bar Over Burpee<br \/>\n20 Squat Snatch<br \/>\n15min cap<\/p>\n<p>TIISTAI<br \/>\n45min OTM<br \/>\n1: 15\/10 Cal Row<br \/>\n2: 10 Deadlift<br \/>\n3: 30-5 Double Under<br \/>\n4: 5 Power Clean<br \/>\n5: Lepo<\/p>\n<p>KESKIVIIKKO<br \/>\nClean technique<\/p>\n<p>TORSTAI<br \/>\nVartical Jump<\/p>\n<p>20min OTM<br \/>\n1: Valitse kiva liike<br \/>\n2: Valitse viel\u00e4 kivempi liike<\/p>\n<p>PERJANTAI<br \/>\n12 Days of CrossFit SLN<br \/>\n1 Hang Squat Clean 52,5\/35<br \/>\n2 Front Squat<br \/>\n3 Strict Pullup<br \/>\n4 Thruster<br \/>\n5 HSPU<br \/>\n6 V-Up<br \/>\n7 Deadlift<br \/>\n8 KB Snatch 24\/16kg<br \/>\n9 Burpee<br \/>\n10 Wallball<br \/>\n11 KB Swing<br \/>\n12 Box Over Jump<br \/>\n45min cap<br \/>\n-Toteutus j\u00e4rjestyksess\u00e4 1, 2,1, 3,2,1, 4,3,2,1, 5,4,3,2,1, jne. Viimeinen kierros on 12,11,10,9,8,7,6,5,4,3,2,1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;KEVYT&#8221; VIIKKO (tehd\u00e4\u00e4n silti tilaa kinkulle) MAANANTAI Bench Press 5-4-3-2-1 20 Squat Snatch 40\/30 20 Bar Over Burpee 20 Overhead Squat 20 Bar Over Burpee 20 Squat Snatch 15min cap TIISTAI 45min OTM 1: 15\/10 Cal Row 2: 10 Deadlift 3: 30-5 Double Under 4: 5 Power Clean 5: Lepo KESKIVIIKKO Clean technique TORSTAI Vartical&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1231","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1231"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1231\/revisions"}],"predecessor-version":[{"id":1232,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1231\/revisions\/1232"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}