{"id":1228,"date":"2017-12-10T21:08:59","date_gmt":"2017-12-10T19:08:59","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1228"},"modified":"2017-12-10T21:08:59","modified_gmt":"2017-12-10T19:08:59","slug":"11-15-12-2017","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1228","title":{"rendered":"11.-15.12.2017"},"content":{"rendered":"<p>MAANANTAI<br \/>\nDeadlift 5-4-3-2-1<\/p>\n<p>6x (12min)<br \/>\n30s ME Goblet Squat 32\/24<br \/>\n30s lepo<br \/>\n30s ME Box Over Jump<br \/>\n30s Lepo<\/p>\n<p>TIISTAI<br \/>\n15min OTM<br \/>\nClean + Hang Clean<\/p>\n<p>3 RFT<br \/>\n20 Hang Power Clean<br \/>\n20 Front Squat<br \/>\n20 Shoulder to Overhead<br \/>\n45\/30kg<br \/>\n15min timecap<\/p>\n<p>KESKIVIIKKO<br \/>\n4x 5min ON, 5min OFF<br \/>\n1:<br \/>\n5 Bar Over Burpee<br \/>\n10 Deadlift 52,5\/35kg<br \/>\n15 Air Squat<\/p>\n<p>2:<br \/>\n5 Bar Over Burpee<br \/>\n10 Hang Squat Clean 52,5\/35kg<br \/>\n15 V-Up<\/p>\n<p>3:<br \/>\n5 Bar Over Burpee<br \/>\n10 Shoulder to Overhead 52,5\/35kg<br \/>\n15 Air Squat<\/p>\n<p>4:<br \/>\n5 Bar Over Burpee<br \/>\n10 Cluster 52,5\/35kg<br \/>\n15 V-Up<\/p>\n<p>TORSTAI<br \/>\nGymnastics<\/p>\n<p>4 RFT<br \/>\n20 KB Swing 32\/24kg<br \/>\n20 Wallball<br \/>\n9min cap<\/p>\n<p>PERJANTAI<br \/>\n3:n joukkueissa<br \/>\n30 RFT (10\/hl\u00f6)<br \/>\n30-50 Double Under<br \/>\n15 Situp<br \/>\n5 Bench\/Floor Press<br \/>\n1 tekee, 2 lep\u00e4\u00e4<br \/>\n45min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Deadlift 5-4-3-2-1 6x (12min) 30s ME Goblet Squat 32\/24 30s lepo 30s ME Box Over Jump 30s Lepo TIISTAI 15min OTM Clean + Hang Clean 3 RFT 20 Hang Power Clean 20 Front Squat 20 Shoulder to Overhead 45\/30kg 15min timecap KESKIVIIKKO 4x 5min ON, 5min OFF 1: 5 Bar Over Burpee 10 Deadlift&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1228","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1228"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1228\/revisions"}],"predecessor-version":[{"id":1229,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1228\/revisions\/1229"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}